I-yogurt yendalo: iipropati, iingenelo kunye neeresiphi zemihla ngemihla
Fumanisa iingenelo zeyogathi yendalo, indlela yokuyikhetha, indlela yokuyenza ekhaya, kunye neengcinga zeresiphi ezinempilo zokuyifaka kwimisebenzi yakho yemihla ngemihla.
Iiresiphi ezisempilweni
Udidi oluphezulu
- Iintlanzi ze-tuna kunye negalikhi
- Isipinatshi ngegalikhi emhlophe kunye ne-asparagus eluhlaza
- I-tuna kunye nesosi yetumato
- Iipilisi zePiquillo ezifakwe imifuno
- I-Whiting iphekwe ngeetapile
- Isidlo sakusasa se-oat flakes, ibhanana kunye nobusi
- I-potato stew kunye nenkukhu kunye nelayisi
- I-lettuce edibeneyo
- Iibhegi zerayisi
- Ispaghetti esinesipinatshi kunye netshizi
- I-potato stew kunye nemifuno yemifuno
- Irayisi eyosiweyo iyonwabisa kathathu, ilula kwaye isempilweni
- I-spaghetti kaMtyholi, ipasta eqholiweyo kunye nencasa
- Iresiphi yentlanzi iRoteña, isitya esiqhelekileyo sikaRota (Cádiz)
- Iichickpeas zisiwe ngesosi yepepile
- Iipropathi zeApple (kunye nesmoothie ukuzisebenzisa)
- Amapheyi enkonkxiwe kwisiraphu
- I-Celiacs: isonka esinomgubo ocoliweyo ongenagluten
- I-Celiacs: intlama esisiseko yee-noodles ezingenanto ye-gluten
- Cholesterol ephezulu: I-Zucchini Zucchini Croquettes
Isidlo sakusasa esinesondlo ukuqala usuku ngamandla
Imibono eyondlayo, elula kwaye elungelelanisiweyo yesidlo sakusasa ukukugcina unamandla intsasa yonke ngaphandle kokuncama incasa.
Iiresiphi zeChickpea oya kuzithanda kwisicwangciso sakho sokutya seveki
Cwangcisa iveki yakho ngee-chickpeas: i-stews, i-curries, isaladi kunye ne-hummus. Iingcebiso zokupheka kunye neendlela zokupheka ezikhawulezayo. Imibono emnandi kwaye elula.
IiPatato Salads kunye neeNzuzo zazo: Isikhokelo esipheleleyo esineeRecipes
Izibonelelo kunye neeresiphi zeesaladi zetapile: isikhokelo esipheleleyo esineengcebiso, imibono, kunye nendibaniselwano yesidlo esimnandi nesinempilo. Ngena uze uzibhaqe.
I-12 ye-Dinner Recipes ekhawulezayo: Iingcamango eziphilileyo, ezingenazo iingxaki
Izidlo ezili-12 ezikhawulezayo nezimnandi: iiresiphi ezisempilweni, amaxesha, kunye namaqhinga okupheka ngemizuzu. Fumana impembelelo kwaye utye kakuhle ngaphandle kokuphazamiseka.
Ukubaluleka kwezinongo ekutyeni kunye nezinye iiresiphi
Izibonelelo zokutya okuneziqholo, iingozi, iintlobo, kunye neendlela zokupheka ezilula. Funda indlela yokuyisebenzisa ngokufanelekileyo.
Isidlo sakusasa esikhawulezayo nesilula sabantwana: izimvo ezisempilweni nezimnandi
Fumana isidlo sakusasa esikhawulezayo, esilula, nesinempilo sabantwana. Iinketho ezahlukeneyo, ezilungeleleneyo zilungele kwimizuzu.
Ikhukhamba: Fumanisa okona kutya kunempilo nokuhlaziya ehlotyeni
Fumana ukuba kutheni i-cucumber ikukutya okufanelekileyo kwehlobo: izibonelelo, iintlobo, kunye nendlela yokuyonwabela kubomi bakho bemihla ngemihla.
Eyona ntlanzi ilungileyo ukuyidla ehlotyeni kunye neeresiphi ezisempilweni ukuze ukonwabele
Fumana ezona ntlanzi zibalaseleyo zasehlotyeni, izibonelelo zazo, kunye neendlela zokupheka ezikhawulezayo nezisempilweni ukonwatyiswa ngumntu wonke. Yitya kakuhle kwaye wonwabele ulwandle etafileni yakho!
Iiresiphi zesitya ezilula ukubetha ubushushu: iinketho ezintsha kunye ezimnandi
Fumana izitya ezilula kunye nezitsha zokubetha ubushushu: iisaladi, iisuphu ezibandayo, kunye nezimuncumuncu.
Ngaba unayo i-cholesterol ephezulu? Ezi ndlela zokupheka ziya kukunceda ukuba uzinakekele
Fumana ezona ndlela zokupheka zokunciphisa i-cholesterol ephezulu kwaye unakekele impilo yakho ngendlela emnandi ngaphandle kokulamba.
I-Salmon kwi-sauce kunye ne-ham
I-Salmon kwi-sauce kunye ne-ham, isitya sentlanzi esityebileyo nesipheleleyo. Intlanzi eluhlaza okwesibhakabhaka inempilo kakhulu, ihamba kunye ne-sauce ilungile kakhulu.
I-Zucchini kunye ne-carrot cream kunye nama-mushroom
Ngaba ujonge isidlo esinempilo, esinencasa nesikhawulezayo sokusilungiselela? Zama le zucchini kunye ne-carrot cream kunye namakhowa osiweyo.
Ugqatso lweSwiss chard
Amaqanda e-Swiss chard, isitya esityebileyo nesilula, esilungele ukulungiselela isidlo sakusihlwa esinempilo. Isitya esinokusilungiselela kunye neminye imifuno.
I-Swiss chard kunye ne-omelette yeshizi
Chard kunye noshizi omelette, isitya esilula kakhulu nesikhawulezayo sokwenza. Ilungele isidlo esilula, njengesiqalo sokuqala okanye isitya esinye.
Iilentile kunye nemifuno kunye neetapile
Iilentile kunye nemifuno kunye neetapile, isitya esipheleleyo nesilula ukulungiselela. Ilungele njengesitya esiphambili sosapho lonke.
Ikhowudi ngekholifulawa
Ikhowudi ngekholifulawa, isitya esityebileyo nesilula, isitya esikhanyayo nesigqibeleleyo esikulungele ngokulinganayo isidlo okanye isidlo sangokuhlwa kusapho lonke.
Iikherothi zemicrowave
Ngaba ujonge isitya esecaleni esisempilweni ukugqibezela imenyu yakho? Funda indlela yokulungisa ezi zeminqathe zendalo kwimicrowave kwimizuzu nje eyi-6.
Inkukhu enomnqatha kunye namathanga
Inkukhu enomnqatha kunye namathanga, isityu esityebileyo nesigqibeleleyo senyama kunye nemifuno yamaxesha athile ukulungiselela ukuqala okanye isitya esinye.
Isitya setamatato kunye nekholifulawa
Ekhaya asizange sonqene ukulayita i-oven. Ehlotyeni siyaqhubeka siyisebenzisa ukulungiselela izitya ezifana nesi sitya...
Isalmon ebhaka kunye nemifuno
I-Salmon enemifuno ebhakiweyo, isitya esikhawulezayo nesilula ukusilungisa, esinokulungiselela ukuqala kwayo okanye isitya esinye. Isitya esipheleleyo.
I-Oatmeal kunye ne-cocoa porridge enamakhiwane, ibhanana kunye nepere
Ngaba ujonge isidlo sakusasa esipheleleyo ukuze uqale usuku ngamandla? Esi sidudu se-oatmeal kunye nekoko namakhiwane, ibhanana kunye...
Ijeli yevatala
I-watermelon jelly yidessert elula kwaye entsha ehlotyeni. Ilungele abancinci. Iyakhawuleza ukulungiselela kwaye ithandwa kakhulu.
I-Mousse yeStrawberry
I-mousse ye-Strawberry, idessert elula ukuyilungisa. Ilungele i-dessert ethambileyo kwaye elula emva kwesidlo esikhulu. I dessert esithandwa ngumntu wonke.
Broccoli kunye ne-carrot omelette
Namhlanje ndikuphathele le broccoli imnandi kwaye isempilweni kunye ne-carrot omelet, enye indlela efanelekileyo yokutya, isidlo sangokuhlwa esinempilo ...
Ikhekhe leOatmeal elisempilweni
Ukonwabela i-dessert esempilweni kunokwenzeka, ukongeza kwindlela elula kwaye emnandi. Nje ukuba uzame le recipe, ngokuqinisekileyo uya kuphinda
I-Aubergine Milanesas
Isitshalo seqanda saseMilanese sesinye sezo zitya zifanelekileyo kusapho lonke. Kubathandi be-eggplant,...
Inkukhu kunye ne-puree yemifuno
Iikhremu kunye neepurées zitya eziyimfuneko kuwo onke amaxesha onyaka, ngakumbi ebusika xa amaqondo obushushu aphantsi amema...
Inkukhu yafaka ii-aubergines
I-Aubergines ifakwe inkukhu, kunye nesosi ekhanyayo ye-béchamel kunye ne-gratin cheese, isitya esikhanyayo nesimnandi. Ilungele ukukhonza kumsitho okhethekileyo
Ithanga kunye neCarrot Cream
Iresiphi yethanga kunye necarrot cream, isitya esikhanyayo nesisezantsi sekhalori, eligqibeleleyo kwixesha elibandayo ngenxa yokutya kakhulu kwamandla.
Inkukhu kunye ne-pasta isobho
Inkukhu, ipasta kunye nesuphu yemifuno esiyenzayo namhlanje iyathuthuzela kwaye inomdla kakhulu. Isiphakamiso esihle sokuqala isidlo okanye njengesitya kuphela kwisidlo sangokuhlwa.
Iimbotyi eziluhlaza kunye neetapile kunye neham
Iimbotyi eziluhlaza kunye neetapile kunye neham, isitya esigcweleyo esilungele isidlo okanye isidlo sangokuhlwa. Isitya esilula nesilula.
Iintlanzi ze-tuna kunye negalikhi
Funda ukupheka isinqe seTuna kunye neeresiphi zethu ezilula: kwiwayini emhlophe kunye nejusi yelamuni kunye negalikhi kunye neparsley, isitayile sikaIsla Cristina, igalikhi nokunye!
Iavokhado kunye nemango ice cream
Namhlanje sivelisa iresiphi elula, esempilweni eya kukunceda njenge-dessert kunye ne-snack: iavokhado kunye ne-ayisi khrim.
Isaladi yeChickpea
Ngeli xesha sikuphathela isaladi ye-chickpea, iresiphi efanelekileyo yehlobo kuba ityiwa ibanda kwaye asichithi xesha sipheka.
Isipinatshi ngegalikhi emhlophe kunye ne-asparagus eluhlaza
Kwinqaku lanamhlanje sikuphathela amaqanda aqhekeziweyo ngesipinatshi ngegalikhi emhlophe kunye ne-asparagus eluhlaza. I-recipe efanelekileyo ye-dieters.
Amabele enkukhu kunye neembotyi eziluhlaza
Iresiphi yanamhlanje isempilweni kwaye yahlukile: amabele enkukhu e-organic kunye neembotyi eziluhlaza ukuyikhapha. Ilungele abantu abakukutya.
Umxube wesaladi
Namhlanje ndikuzisela iresiphi elula kodwa kwangaxeshanye iyimfuneko kakhulu kwezo ntsuku zihlala embindini wokubhiyozela okungaka: isaladi.
Ijusi yemifuno kunye neziqhamo ezahlukahlukeneyo
Ngesi sihlandlo sikunikezela ngejusi yemifuno kunye neziqhamo ezahlukeneyo ezinokucoca umzimba. Ilungele le mihla izayo.
Ukufakwa ngaphakathi kwipinapple, iapile kunye neti eluhlaza
Ii-detox teas kunye ne-infusions yinto yomhla kwaye ngakumbi nangakumbi kuthi sikhuthazwa ukuba sizisele, nokuba kushushu okanye kuyabanda.
I-tuna kunye nesosi yetumato
Ityhuna enesosi yetumato eyenziwe ekhaya, iresiphi yentlanzi yesiko, kulula kwaye kulula ukuyilungiselela nokuba incinci indlu iya kuyithanda.
Ikhekhe lamaqanda amaqanda
Iresiphi yanamhlanje ilungele wonke umntu, kodwa ngakumbi kwabo bakwisidlo abasaqalayo...
Isidlo sakusasa esipheleleyo nesisempilweni
Batsho ukuba isidlo sakusasa sesona sidlo sibalulekileyo sosuku, kuba kufuneka siqulathe yonke ...
Iquinoa kunye nemifuno ekhutshiweyo
Isitya esikunika namhlanje sivela kwi-Recetas de Cocina silula, sisempilweni, kwaye sikulungele ukutya kunye...
Iipilisi zePiquillo ezifakwe imifuno
Apha ndikushiya indlela yokulungisa iipepile zepiquillo ezifakwe imifuno, iresiphi etyebileyo kwaye elula yemifuno, ngokuqinisekileyo uya kubathanda !!!
Isaladi ebandayo
Iindlela zokupheka zesaladi ebandayo zilula kakhulu kwaye ziyakhawuleza, unokuzilungiselela kunye nemifuno oyithandayo. Ubungqina bokuba uya kuyithanda.
Salmorejo
Iresiphi yeSalmorejo, intsha kakhulu kwaye ilayishwe iivithamini, sisitya esipheleleyo kwaye njengesiqalo silunge kakhulu, ke ndiyakukhuthaza ukuba uzame.
I-Lasagna yeqanda
I-lasagna ye-aubergine elungileyo kakhulu, sisitya esipheleleyo esihamba nesaladi, sinokuyenza njengesitya esinye, ngokuqinisekileyo uya kuyithanda
I-cream ye-asparagus emhlophe elula
Easy white asparagus cream Kukho amaxesha apho sifuna into esempilweni engasiniki msebenzi mninzi....
nehummus
IHummus iresiphi yesiArabhu yaziwa kwihlabathi liphela. Ukwenza kulula kakhulu, kuya kufuneka uzityumze izithako kwaye singakonwabela oko.
IMacaroni ene-tuna kunye ne-tomato sauce eyenziwe ekhaya
Kunzima ngokwenene ukufumana abantwana abangayithandiyo ipasta. Nangona kunjalo, kwelinye icala, ixhaphake kakhulu ...
Iikeyiki zaseRomanescu
Uya kuzithanda ezi iikeyiki zeromanescu. Zibhakiwe ke asizongezi ioyile kunye netshizi ekuyo inika incasa emnandi.
Isaladi yerayisi kunye netshizi
Ukufika phantse kwehlobo kuzisa umnqweno wokupheka okulula kunye nokunempilo. Le saladi kunye noshizi isaladi ngumzekelo olungileyo walonto.
ICoriander pesto
Singabalandeli abakhulu bepesto, zombini i-basil yakudala kunye nezo sizidalayo ngokulinga. Le recipe...
Iikholifulawa zecauliflower kunye netshizi
Ezi iikeyiki zecauliflower zimnandi, akukho mntu unokuthi eyona nto iphambili kuyo yikholifulawa ngoko ke zilungele abantwana.
I-asparagus omelette eluhlaza
I-asparagus eluhlaza yimifuno ethandwa kwaye ithiywe ngabaninzi, mhlawumbi ngenxa yencasa yayo ekhethekileyo. Kodwa...
Iibotile zeetapile
Iidenge zeetapile zenziwe ehovini ngendlela elula kwaye elula. Izinongo ziya kongeza umnxeba okhethekileyo kwezi zitapile zegolide zibukhali.
I-crepes engenaqanda
Sonke siyayithanda i-crepes! Kwaye kungenxa yokuba sinokuzenza ngeendlela eziliwaka ezahlukeneyo. Ewe, ekhaya ...
«Enye imbiza» isitayile sepasta, iresiphi ekhawulezayo nesempilweni
Le ndlela yokwenza ipasta iyamangalisa, iyakhawuleza kwaye icocekile, akukho kupheka ipasta kwelinye icala kunye nokulungiselela iisosi kwelinye.
Isaladi eyahlukeneyo yokutya
Sele siphakathi ku-Epreli, kwaye nabani na othi akakaqalisi, okanye ubuncinci uyicingile loo nto...
Isinqe esosiweyo
I-tenderloin eyosiweyo e-oveni yindlela elula ethandwa ngumntu wonke. Ukuyosa kwi-oveni akusiniki msebenzi kwaye sinokuyinonga ngayo nantoni na esiyifunayo.
Amakhowa anenkukhu yenkukhu
Iresiphi esiyinikezela kuwe namhlanje ilungele zonke iintlobo zezidlo ezonwabelayo...
Imifuno ratatouille ngeqanda
Iresiphi yanamhlanje ilula ukwenza, ilula ukuyitya, kwaye isempilweni kakhulu. Konke okudingayo ku...
Yipepile itswele
Le recipe ndikuphathele yona namhlanje kulula ukuyenza, ifuna izithako ezimbalwa kakhulu, kwaye inemibalabala kakhulu, ke...
Isidlo sakusasa esipheleleyo, esisempilweni kunye nesityebileyo
Ukuba kukho into enye endiyonwabelayo ngokobuqu, yisidlo sakusasa ngempelaveki. Kukwezo ntsuku zimbini apho ndonwabela kakhulu...
Inkuku yelamuni
Iresiphi yanamhlanje yenzelwe ngokukodwa abo bathanda ukomelela kunye nokwakha umzimba abafuna ukutya izixa ezikhulu...
I-Whiting iphekwe ngeetapile
Ndikhumbula ndiqala ukutya esi sitya ndisemncinci (ndineminyaka emalunga nesixhenxe okanye esibhozo ubudala) ekhaya...
Isidlo sakusasa esineziqhamo
Mhlawumbi ngenxa yokuba sesinye sezigqibo zam zoNyaka oMtsha, okanye mhlawumbi ngenxa yokuba kufuneka ibe yinxalenye yobomi bomntu wonke ...
Iziqhamo zokutya
Esi siqhamo izimuncumuncu siphilile, silula kwaye siyi-100% yendalo. Nika umzimba wakho ukutya okusempilweni okunamafutha kunye neswekile ezigqityiweyo. Uya kuwubona umohluko.
Ilayisi ezine ziyoliswa
Ilayisi ezine ziyoliswa: iiprawn, ibhekoni, iminqathe kunye nepepile eluhlaza. Imnandi!
I-puree yeZucchini kunye neetapile
I-puree yeZucchini kunye neetapile inokuba sisidlo sangokuhlwa esisempilweni okanye ikhosi efanelekileyo efanelekileyo kwabo bakukutya kwaye bafuna ukukhathalela umgca.
Ipasta yemifuno etyiwayo
Uyifumana njani ipleyiti yee-noodles kwi-zucchini? Le pasta yemifuno esetyenzisiweyo iyakufundisa
Inkukhu yemostade kunye ne-zucchini millefeuille
Yiba nesibindi sokwenza ubugcisa kwipleyiti yakho ngale recipe yenkukhu yemastadi kunye ne-zucchini kunye neethanga le-millefeuille
I-Veggie ibhatata emnandi
Ngaba uyazithanda iitapile zosiwe? Molweni, halala. Masikhe siye kwezona zinzima kodwa okwangoku nge-veggie ibhatata, uqhushumbo olupheleleyo lwencasa esempilweni.
Ichickpea kunye nesipinatshi curry
Ukuthanda izinto, iicurry. Le veggie ilungele zonke iintlobo zesisu.
Ukubhaka i-gilthead bream
I-gilthead bream ene-spiced ye-gilthead bream kulabo abanqabileyo ukutya inyama (nangaphezulu ngoku) ... Isitya esilula, esinezithako ezimbalwa kwaye sikulungele ngaphezulu nje kwesiqingatha seyure
Isaladi yelayisi
Ukutya okulula okufanelekileyo kwabo bantywiliselwa kukutya okuncinci kweekhalori, sicebisa le saladi yelayisi kunye nemifuno.
Isandwich burger
Ihambhega yenkuku okanye isandwich yenkomo inokuba sesinye sezona zityebileyo, zisempilweni kunye nezona ndlela zokutya zininzi onokuzipheka. Yinike ingcinga!
Beet enxibe
Iibhontshi ezinxibe i-apile cider iviniga, igalikhi, ipepile emnyama, ioyile yomnquma kunye netyuwa ... Isaladi enemibala eyahlukileyo!
Icauliflower eqholiweyo igxunyekwe iiamangile
Uyenza njani into ebonakalisa ukutya ngaphandle kokufaka inyama okanye intlanzi? Zama lo mmangaliso wekholifulawa ocoliweyo osuswe ngeeamangile. Uya kuba nemibono
Isalmon ngesityu
Isalmon ngesityu: Isitya esisempilweni kakhulu nesifanelekileyo sokutya.
I-Turkey kunye nebhekoni ezifakwe ii-avokhado
Fumanisa ngaleresiphi yeeavokhado efakwe i-turkey kunye nebhekoni ngendlela yokunyamekela i-cholesterol yakho ngendlela emnandi nangaphandle kokunikela
ipitsa yemifuno
I-80% ye-pizza yemifuno: phantse zonke izithako zayo ziyimifuno, ke bayenza le pizza ukuba ibe sisidlo esityebileyo, esisempilweni kunye nesezantsi kakhulu ikhalori.
'Thins' nge-turkey eyosiweyo, iqanda kunye netumato
Ezi 'thins' zine-turkey eyosiweyo, iqanda kunye neetumato lukhetho olufanelekileyo kwisidlo sasemini esimnandi esihambisa umgca.
Isonka ngeoli yeoyile kunye netumato
Isonka ngeoyile yeoyile kunye neetumato ezisikiweyo, esinye sezidlo sakusasa esisityebi kunokubakho.
Ukutya kwaselwandle
I-salpicón yokutya kwaselwandle: isidlo esiqhelekileyo sasehlotyeni, hayi kwimimandla eselunxwemeni kuphela.
Irayisi emdaka ngenkukhu kunye nemifuno yegadi
Iresiphi elula kunye nenencasa yerayisi emdaka ngenkukhu kunye nemifuno yegadi ukukhusela umzimba wethu kwizitshabalalisi kwaye unakekele umgca
Isaladi yeCauliflower
Isaladi yecauliflower, isityebi, isempilweni kwaye iluncedo kakhulu emzimbeni wethu, ngenxa yeepropathi ezinkulu zazo zonke izithako.
I-asparagus ebhaka kunye neqanda elibiweyo kunye noshizi
Ezi Asparagus ezibhakiweyo kunye ne-Fried Egg kunye neParmesan zinokwenza isidlo sakusasa esikhulu okanye isidlo sangokuhlwa esilula.
I-Zucchini kunye ne-prawns
I-Zucchini ene-prawns, amaqanda asempilweni kakhulu kwaye amnandi. Ilungele ihlobo.
IArtichokes kunye neham
IArtichok kunye neham, isitya esincinci esinzima sokwenza, silula kwaye sisempilweni kakhulu.
Ukhilimu weZucchini
Cream zucchini: ukukhonza zombini njengesitya esibandayo kunye nesitya esishushu. Imnandi kwaye isempilweni kakhulu!
Inkukhu ebisiweyo kunye nemifuno
Inkukhu kunye nemifuno ebhakaweyo, isidlo esilula ukwenza kwaye kuthatha ixesha elincinane kakhulu ukulungiselela. Uya kudinga i-oveni, inkukhu kunye nemifuno emininzi.
Ukholifulawa kunye ne-broccoli couscous
Ukuba ufuna ibhodi yobomi ukuze uhlambulule ukugqithisa kwe "chiringuito" kweli hlobo, le cauliflower kunye ne-broccoli couscous yinto oyifunayo
Iimbotyi eziluhlaza kunye nekhrimu zucchini
Imifuno efana nale, eneembotyi eziluhlaza kunye ne-zucchini, sisitya esilula nesinempilo; ikulungele ukwazisa imifuno kwabancinci.
Isaladi yelizwe
Eli lizwe isaladi ukongeza ekubeni kulula ukwenza okumnandi. Ngaba sele usazi isithako sayo esikhethekileyo? Ham tacos!
Umxube wesaladi
Ukujonga phambili ehlotyeni, sikulethela ukukhanya, okunempilo kwaye ngaphezulu kwayo yonke iresiphi ebandayo, yile nto uyifunayo kobu bushushu: isaladi exubekileyo.
Salmon gratin ngamakhiwane kunye neetapile
Ukuba uzingela isidlo esinyibilikayo emlonyeni wakho kwaye ungaziva uthanda ukwenza okuninzi, zama ukwenza le gratin yesalmon ngamakhiwane kunye neetapile.
Amaqanda aqhekezayo ane-zucchini
Amaqanda aqhekeziweyo ane-zucchini: iresiphi elula yokwenza, efanelekileyo kwizidlo ngenxa yomxholo wekhalori ephantsi.
Zucchini iParmesan
Le zucchini ine-parmesan lelona qhinga lilungileyo lesisu sakho ukuba utya. Kuya kubonakala ngathi ungcamla isitya esimnandi semacaroni!