Ngaba unayo i-cholesterol ephezulu? Ezi ndlela zokupheka ziya kukunceda ukuba uzinakekele
Fumana ezona ndlela zokupheka zokunciphisa i-cholesterol ephezulu kwaye unakekele impilo yakho ngendlela emnandi ngaphandle kokulamba.
Iiresiphi ezisempilweni
Udidi oluphezulu
- Iintlanzi ze-tuna kunye negalikhi
- Isipinatshi ngegalikhi emhlophe kunye ne-asparagus eluhlaza
- I-tuna kunye nesosi yetumato
- Iipilisi zePiquillo ezifakwe imifuno
- I-Whiting iphekwe ngeetapile
- Isidlo sakusasa se-oat flakes, ibhanana kunye nobusi
- I-potato stew kunye nenkukhu kunye nelayisi
- I-lettuce edibeneyo
- Iibhegi zerayisi
- Ispaghetti esinesipinatshi kunye netshizi
- I-potato stew kunye nemifuno yemifuno
- Irayisi eyosiweyo iyonwabisa kathathu, ilula kwaye isempilweni
- I-spaghetti kaMtyholi, ipasta eqholiweyo kunye nencasa
- Iresiphi yentlanzi iRoteña, isitya esiqhelekileyo sikaRota (Cádiz)
- Iichickpeas zisiwe ngesosi yepepile
- Iipropathi zeApple (kunye nesmoothie ukuzisebenzisa)
- Amapheyi enkonkxiwe kwisiraphu
- I-Celiacs: isonka esinomgubo ocoliweyo ongenagluten
- I-Celiacs: intlama esisiseko yee-noodles ezingenanto ye-gluten
- Cholesterol ephezulu: I-Zucchini Zucchini Croquettes
I-Salmon kwi-sauce kunye ne-ham
I-Salmon kwi-sauce kunye ne-ham, isitya sentlanzi esityebileyo nesipheleleyo. Intlanzi eluhlaza okwesibhakabhaka inempilo kakhulu, ihamba kunye ne-sauce ilungile kakhulu.
I-Zucchini kunye ne-carrot cream kunye nama-mushroom
Ngaba ujonge isidlo esinempilo, esinencasa nesikhawulezayo sokusilungiselela? Zama le zucchini kunye ne-carrot cream kunye namakhowa osiweyo.
Ugqatso lweSwiss chard
Amaqanda e-Swiss chard, isitya esityebileyo nesilula, esilungele ukulungiselela isidlo sakusihlwa esinempilo. Isitya esinokusilungiselela kunye neminye imifuno.
I-Swiss chard kunye ne-omelette yeshizi
Chard kunye noshizi omelette, isitya esilula kakhulu nesikhawulezayo sokwenza. Ilungele isidlo esilula, njengesiqalo sokuqala okanye isitya esinye.
Iilentile kunye nemifuno kunye neetapile
Iilentile kunye nemifuno kunye neetapile, isitya esipheleleyo nesilula ukulungiselela. Ilungele njengesitya esiphambili sosapho lonke.
Ikhowudi ngekholifulawa
Ikhowudi ngekholifulawa, isitya esityebileyo nesilula, isitya esikhanyayo nesigqibeleleyo esikulungele ngokulinganayo isidlo okanye isidlo sangokuhlwa kusapho lonke.
Iikherothi zemicrowave
Ngaba ujonge isitya esecaleni esisempilweni ukugqibezela imenyu yakho? Funda indlela yokulungisa ezi zeminqathe zendalo kwimicrowave kwimizuzu nje eyi-6.
Inkukhu enomnqatha kunye namathanga
Inkukhu enomnqatha kunye namathanga, isityu esityebileyo nesigqibeleleyo senyama kunye nemifuno yamaxesha athile ukulungiselela ukuqala okanye isitya esinye.
Isitya setamatato kunye nekholifulawa
Ekhaya asizange sonqene ukulayita i-oven. Ehlotyeni siyaqhubeka siyisebenzisa ukulungiselela izitya ezifana nesi sitya...
Isalmon ebhaka kunye nemifuno
I-Salmon enemifuno ebhakiweyo, isitya esikhawulezayo nesilula ukusilungisa, esinokulungiselela ukuqala kwayo okanye isitya esinye. Isitya esipheleleyo.