Ngaba unayo i-cholesterol ephezulu? Ezi ndlela zokupheka ziya kukunceda ukuba uzinakekele
Fumana ezona ndlela zokupheka zokunciphisa i-cholesterol ephezulu kwaye unakekele impilo yakho ngendlela emnandi ngaphandle kokulamba.
Iiresiphi ezikhethekileyo
Udidi oluphezulu
- Iimbotyi ezibomvu ezinobhontshisi bezintso kunye ne-chorizo
- Irayisi nepepile kunye netswele
- Iintlanzi ze-tuna kunye negalikhi
- Iingcebiso zokuphelisa ii-pie nee-pie
- Inyama yehagu ebisiweyo
- Irayisi omelette
- Ikhekhe leMicrowave broccoli
- Isipinatshi ngegalikhi emhlophe kunye ne-asparagus eluhlaza
- Isidlo sakusasa sobisi lweAlmond kunye neoats, iimbewu kunye neziqhamo
- Amakhowa afakwa kunye nepepile ebomvu
- I-tuna kunye nesosi yetumato
- Iipilisi zePiquillo ezifakwe imifuno
- Iibhokhwe i-minitostes enesitrobheri jam
- Ilayisi kunye ne-squid kwi-American sauce
- I-Whiting iphekwe ngeetapile
- Umhluzi ochaziweyo
- Ikofu kunye nesonka kunye neoyile kunye neswekile, isidlo sakusasa saseAndalusi
- Isidlo sakusasa se-oat flakes, ibhanana kunye nobusi
- I-potato stew kunye nenkukhu kunye nelayisi
- Amabele enkukhu afakwe ispinatshi kunye nama-walnuts
Isonka se-Soda, silungele ngaphantsi kweyure
Awuzange wenze isonka ekhaya? Qala ngesi sonka sesoda, silula kakhulu kwaye silungele ngaphantsi kweyure.
I-Peas kunye nesardadi kunye namazambane aphekiweyo, iresiphi ekhawulezayo kwaye elula
Ngaba ujonge iresiphi ekhawulezayo ekuvumela ukuba utye kakuhle? Zama ezi peas kunye nesardadi kunye namazambane abilisiwe.
Iipancakes ezimnandi kunye nebhanana kunye netshokolethi kwisidlo sakusasa
Ezi pancakes zimnandi ezinebhanana kunye netshokholethi zifanelekile kwisidlo sakusasa sempelaveki. Sikufundisa indlela yokulungiselela inyathelo ngenyathelo
I-zucchini ekhawulezayo ye-cannelloni kunye ne-tuna
Ngaba ujonge iresiphi elula eya kwenza isidlo sangokuhlwa sibe siphumeleleyo kwimizuzu engama-20? Zama ezi zucchini ezikhawulezayo ze-cannelloni nge-tuna.
Iiresiphi ezinetyuwa yeJumsal
Ngaba uyayazi iJumsal salt? Zama le 'gem yendalo evela kuJumilla, eMurcia, ngezi ndlela zokupheka esicebisa ukuba uzenze ngokumangalisayo.
Igranola, iyogathi kunye neekomityi zeblueberry
Ngaba ujonge isidlo sakusasa esilula okanye i-snack? Ezi zikomityi ze-granola, i-yogurt kunye ne-blueberry zilungiswa ngemizuzu emi-5 kwaye zimnandi.
Iimbotyi eziluhlaza kunye nebhatata, iresiphi elula kwaye ekhawulezayo
Funda indlela yokulungisa ezi mbotyi eziluhlaza kunye nebhatata, iresiphi elula kwaye ekhawulezayo yokugqiba imenyu kule veki.
Isidlo sakusasa kunye nebhanana, iiblueberries, iyogathi kunye namandongomane
Ilula, iyakhawuleza, ilula kwaye intsha, esi sisidlo sakusasa endisicebisayo namhlanje: Isidlo sakusasa esinebhanana, amaqunube, iyogathi kunye namandongomane.
Isitya seGranola esinamaqunube asendle kunye neCheese eQhutywayo
Ngaba ujonge isidlo sakusasa esisempilweni nesintsha ehlotyeni? Zama esi sitya segranola kunye namaqunube kunye netshizi ephekiweyo.
Lungiselela ezi porridge nge apile kunye nomdiliya isidlo sakusasa
Ukruqukile kukuphinda isidlo sakusasa? Esi sidudu se-apile kunye neediliya zifanelekile njengesidlo sakusasa sempelaveki. Zama kwaye undixelele ukuba ucinga ntoni.