Amaqanda aqokelelweyo, iresiphi elula yokuhamba

Los amaqanda kukutya okuguquguqukayo kakhulu. Ekhitshini kunokubakho izigidi kunye nezigidi zokupheka apho iqanda lingumlinganiswa ophambili. Kodwa namhlanje, ndibeka kuwe ngendlela esempilweni kwaye elula, ukuze kube kukuhambelana kakuhle nesitya esikhulu.

Los amaqanda abanjiweNgapha koko, xa kuphekwe emanzini anetyiwa kunye nakwiigiliya, kuyindlela usempilweni kakhulu ukutya amaqanda, kuba amaqanda othosiweyo anokutshintsha ikholesterol yomntu.

Izithako

• Amaqanda.
• Amanzi.
• Ityuwa.
• Iviniga
• Iparsley.

Ukulungiselela

Okokuqala, kuya kufuneka yizisa amanzi emathunjini. La manzi kufuneka abe kubushushu apho angabilayo kakhulu, kuba amaqamza aya kulophula iqanda, kwaye akhululeke kakhulu kuba ebengeke agqitywe.

Xa kunamaqamza abilayo kodwa kungenamandla amakhulu, siya kongeza iviniga. Oku kwenzelwa ukuba abamhlophe banciphe, kwaye iqanda liqokelelwe. Ke, siza kuliphosa iqanda kunye netyuwa encinci ngaphezulu.

Iqanda eligangathiweyo emva kwexesha phakathi kweembalwa 8-10 minutos ekuphekeni, kulula ukwazi ukuba yenziwe. Kuphela xa idada kancinane kwaye omhlophe uqokelelwe kwaye umhlophe ngokupheleleyo, iqanda lilungile. Siza kuzisusa embizeni size siyikhuphele kwiphepha lokufunxa.

Okokugqibela, siza kukusika nge ukunciphisa iziphelo ezimbiOko kukuthi, iziqwenga esizibonayo ezenza ukuba iqanda eligonjiweyo libe krwada. Ngale ndlela, singayibonisa ngendlela ebukeka ngakumbi. Ukongeza, siya kuyihombisa ngeparsley.

Iinkcukacha ezithe xaxe - I-Cod soup enamaqanda afihliweyo, isidlo sangokuhlwa esifanelekileyo

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