Ukuba ukhangele iresiphi elula kwaye enemibala edibanisa iprotheni yezilwanyana kunye nemifuno, le ngqungquthela-fry inyama yehagu kunye nebhatata kunye neminye imifuno Lukhetho olukhulu. Kwaye kuya kufuneka usebenze kancinci ngaphambili ukuze ngomzuzu wokugqibela ube sele ulungile kwimizuzu eli-10.
itswele, ipepile, i-broccoli, i-karoti kunye ne-sweet potato Ziyimifuno ehamba ne-sirloin kule-stir-fry. Kwaye ayingabo bonke abapheka ngokulinganayo ngokukhawuleza, ngoko kuya kufuneka usebenze kancinci ngaphambi kokuba ulungiselele i-stir-fry ukuze ube neminye yale mifuno ilungile. Kodwa ungakhathazeki, akuyi kuba ngaphezu kwemizuzu eyi-15.
Zombini izaqathe ezinqunqiweyo kunye nebhatata aziyi kuthatha imizuzu engaphezu kwe-10 ukupheka kwaye i-broccoli iya kufuna ixesha elincinci. Emva koko, ukongeza, siya kubaqhotsa kunye nezinye izithako kwaye sibanike a umgca wokugqibela kunye nesosi yesoya ukwenza esi sidlo sibe nomdla ngakumbi. Ngaba ungazama ukuyipheka? Zilungiselele isimuncumuncu seyogathi, imousse okanye iparfait kunye ne-caramel, kwaye ugqibezela isidlo esilula nesinencasa.
Iresiphi
- 1 inyama yengulube
- 1 cebolla
- Ipepile eluhlaza eluhlaza yase-Itali
- ½ ibroccoli
- 2 iminqathe
- 1 ibhatata emnandi
- Ioli yomnquma
- Ipelepele emnyama
- Isosi yesoyi
- Siqala ngokuxobula size sisike iitapile nekherothi zibe ziingceba size sizipheke okanye siziqhole de zibe zithambile.
- Kwangelo xesha hlamba i-broccoli Isibini semizuzu.
- Siphinde sithathe ithuba lokunqunqa zombini itswele kunye nepepile gaya kwipani enkulu yokuqhotsa ngeetispuni ezintathu zeoyile yomnquma kangangemizuzu esi-8.
- Xa itswele kunye nepepile sele zilungile, songeza i-sirloin eqoshiwe kwaye siyayiqhotsa ukuze ibe mdaka kancinane.
- Nje ukuba ugqibile, sidibanisa ezinye izithako, i-broccoli, i-carrot kunye ne-sweet potato ikhutshwe kakuhle kwaye igxobhoze yonke into ngomzuzu ngokushisa okuphakathi.
- Ukugqiba songeza i-soy sauce, i-pepper encinci, xuba kwaye upheke omnye umzuzu.
- Sisebenzela i-ngulube yengulube ehlutshiwe kunye ne-sweet potato kunye neminye imifuno