Lo isaladi ye-chickpea kunye ne-tomato kunye ne-shrimp Kufanelekile nangaliphi na ixesha lonyaka, kuba unokuyonwabela ukubanda kunye nokufudumala. Kwakhona sisindululo esikhulu ukuhamba nawe. i-tuper ukusebenza okanye elunxwemeni, ke ndingagcina iresiphi ngaphandle kokuthandabuza.
Izondlo kwaye intsha Le saladi ityiwa yodwa. I-chickpeas, i-tomato kunye ne-shrimp zizithako ezibonakalisiweyo kodwa kungekhona kuphela. Ukuze kwandiswe isiseko sayo semifuno, ndongeza i-anyanisi egayiweyo kunye ne-zucchini kwisaladi kwaye andizange ndikwazi ukuphepha ukubandakanya isonka esiqhotsiweyo kunye neetyhubhu zamasi. Ivakala kakuhle, akunjalo?
Ukuba neembotyi ezigcinwe kakuhle njengoko sinazo kwiivenkile zethu ezinkulu Akufanele kukuthathe ngaphezu kwemizuzu engama-20. yenza le saladi. Kulula kakhulu kwaye kuyakhawuleza ukulungiselela! Ngesinyathelo sethu ngesinyathelo awuyi kuba namathandabuzo malunga nendlela yokuyilungiselela. Yizame!
Iresiphi
- 1 imbiza yamantshontsho ephekiweyo enkonkxiweyo
- 3 iitumato ezivuthiweyo
- 1 itswele emhlophe
- 1 zucchini
- 2 i-shrimp
- Iicroutons ezi-2
- Ezinye iityhubhu zamasi
- Ioli yomnquma
- Sal
- Sihlamba kwaye sikhuphe i-chickpeas kwaye siyibeke kwisitya.
- Ke sinqumle utamatisi zibe ngamacube kwaye siyababandakanya kuyo.
- Sinqunqa itswele kwaye nquma i-zucchini ibe yi-cubes zincinci.
- Kwipani yokutshiza nge-oyile galela i-zucchini kunye ne-shrimp ide ibe yigolide kwaye ithembe.
- Nje ukuba ugqibile, sidibanisa zombini itswele njenge-zucchini kunye ne-shrimp kwisaladi.
- Sidibanisa kwakhona i-croutons kunye neetacos zamasi.
- Ekugqibeleni, sinkcenkceshela nge-oyile kunye netyuwa kunye nepepile kwaye udibanise zonke izithako kakuhle.
- Siyonwabele isaladi yechickpea enetumato kunye neshrimps ebandayo okanye eshushu.