IiSaladi ziyindlela ebalaseleyo yokufaka i-legumes kwitafile yethu ehlotyeni. Nini isityu Baqala ukuba nzima, iiresiphi ezinje isaladi efudumeleyo yeembotyi kunye ne-shrimp kunye ne-ham Baye baba yenye indlela enkulu. Kulula, kananjalo, ukuya naphi na...
Ukuba uyaqhela thatha i-tupperware emsebenzini okanye uyonwabela iintsuku zakho elunxwemeni kwaye ujonge iindlela zokupheka ezilula onokuthi uzibeke efrijini, qaphela le saladi. Sisindululo esipheleleyo kuba sibandakanya imifuno, iprotein yezilwanyana kunye nemifuno. Ngeqhekeza lesiqhamo okanye i-yogurt ye dessert, uya kwaneliseka!
Ukulungiselela kulula kakhulu kwaye ungasebenzisa imifuno okufuneka uyinike ukuze uncedise izithako eziphambili. Kule meko, ndakhetha i-carrot e-sautéed kunye neentonga ze-eggplant, kodwa unokongeza i-anyanisi, i-pepper, iimbotyi eziluhlaza kunye neminye imifuno emininzi. Yizame ishushu okanye ibanda!
Iresiphi
- 1 ingqayi yeembotyi ezimhlophe ezinkonkxiweyo
- 2 iminqathe
- Plant isityalo seqanda
- 180 g. Iimfanzi
- 75.g. yeetyhubhu zeham
- 2 amaqanda abilisiweyo
- Ioli yomnquma
- Sal
- Ipelepele
- I-Cayenne (ukhetho)
- Sihlambulula zombini i-carrot kunye ne-eggplant kunye sinqunqa iintonga.
- Sifaka ioli encinci kwi-pan yokucoca kunye sauté de isitshalo seqanda sithambile kunye negolide. Emva kokuba senziwe, sibasusa epanini kwaye sibeke eceleni.
- Kwipani efanayo, ngoku yongeza i-cayenne pepper kwaye xa ioli ishushu susa iimfene kude kube nsundu ngegolide.
- Ke sidibanisa iham, xuba kwaye ususe ekushiseni.
- Emva koko, sihlamba phantsi kwamanzi abandayo kwaye sikhupha iimbotyi ukuze basasazwe zibe izitya ezimbini.
- Nje ukuba ugqibile, Sisasaza isiqingatha semifuno kumntu ngamnye kubo. kunye nokudibanisa i-shrimp kunye ne-ham.
- Sidibanisa, sixube kwaye songeza iqanda elibilisiwe kwisiqingatha okanye unqunyulwe kwisitya ngasinye
- Siyayonwabela isaladi yembotyi efudumeleyo kunye ne-shrimp kunye ne-ham kwangoko okanye siyigcine kwisitya esisefrijini ukuze sisonwabele kubanda kamva.