Ukuba uthanda izitya zerayisi ngezinto kufuneka uzame le ndiyiphakamisayo namhlanje. Kwaye oku irayisi kunye neskwidi kunye neembaza Sisindululo esikhulu ukuba a Ukutya kosapho ngempelaveki. Imnandi kakhulu, iya kuqalisa ukukukholisa ukusukela oko uqala ukuyipheka.
Ikhitshi lilonke liya kunuka kamnandi ngelixa upheka le rayisi, into endiqinisekileyo ukuba iya kukwenza umdla wakho wokutya. Kwaye yiyo loo nto iingcebiso squid ngeinki zabo kwaye iimbaza zenza le rayisi ibenye enencasa ebukhali. Ukuba nawe ulungiselela i-stir-fry njengoko senzile ekhaya, umthendeleko uhanjiswa.
Ekhaya ndikhe ndasebenzisa imveliso efriziwe ukwenza oko kwaye kwabonakala kumnandi. Ngokuqinisekileyo, kuya kufuneka ukhumbule ukuwakhupha kwisikhenkcisi ngosuku olungaphambili ukuba awufuni ukuba neengxaki ekuphekeni. Qaphela inyathelo ngesinyathelo kwaye ungaphuthelwa ithuba lokulungiselela le rayisi.
Iresiphi
- Iipunipoli ezi-3 zeoli yeoli
- 1 cebolla
- 1 ipepile eluhlaza
- Pepper ipepile ebomvu
- 400g. Incanca yeskwidi
- 2 iikomityi zerayisi
- Iikomityi ezintathu zentlanzi
- 1 ithisipuni unamathisele utamatisi
- 275g. yeembaza
- Ityiwa nepepile
- Sinqunqa itswele kunye neepepper ezintle kakhulu.
- Ukushisa ioli kwisitya esikhulu kwaye sigcina imifuno imizuzu emi-10 ngaphezulu kobushushu obuphakathi.
- Emva songeza iingcebiso zesquid kwaye siyawaqhotsa de atshintshe umbala.
- Nje ukuba ugqibile, sidibanisa irayisi kwi-casserole kwaye uvuselele amaxesha ambalwa.
- Sifaka umhluzi oshushu, i-tomato igxininise, ixesha ngetyuwa kunye nepepper kwaye upheke imizuzu emi-6 nge-lid kwiqondo lokushisa eliphezulu.
- Emva koko, sinciphisa ubushushu kwaye ngaphandle kokuyeka ukubilisa sipheka imizuzu eyi-10 ngaphezulu irayisi, yongeza i-mussels esasazwa kakuhle kwimizuzu emi-3 ngaphambi kokuphela kwexesha.
- Xa irayisi yenziwe, susa ekushiseni kwaye Siyiyeka iphumle umzuzu.
- Sikhonza irayisi ngeengcebiso ze-squid kunye ne-mussels eshushu.