Namhlanje ndikhuthaza ukuba ulungiselele isidlo sendabuko se IsiCatalan gastronomy, i-veal friandó. Isityu senyama yenkomo enamakhowa esiba yeyona ndlela ibalaseleyo yasekwindla ukuze ugqibezele imenyu yakho yempelaveki. Ngaba awunangqondo ilungileyo?
Kwifricando, i-llata isetyenziswa ngokwesiko, inxeba elikwigxalaba lesilwanyana kwaye libonakala ngokuba lithambile kwaye libhityile. Noko ke, ayiseyiyo le ndiyisebenzisileyo; Nakuphi na ukusika okulungileyo kokupheka kunokusebenza.
Inzuzo yesi sidlo kukuba udibanise kuyo amakhowa onyaka kwaye uyinike uchuku lokugqibela ngealmondi enqunqwe kunye negalikhi eya kunceda ukunika umzimba kunye nencasa kwisityu. Ukulandela imiyalelo endikunika yona namhlanje awuyi kuba nangxaki ukuyenza, kulula kakhulu!
Iresiphi
- 500g. yenyama yenkomo
- Sal
- Umhlaba omnyama wepepile
- Uflawa wengqolowa
- Ioli yomnquma
- 3 ikonofile egayiweyo
- I-2 anyanisi, inqunyiwe
- Iinqathe ezi-3, ezinqunqiweyo
- 200 g. utamatisi otyumkileyo
- I-1 sprig yerosemary
- 1 igqabi le-bay
- ½ iglasi yewayini ebomvu
- 400 ml. umhluzi wenyama
- 125g. imashurumi
- I-125 g. imashurumi
- I-25 g yeeamangile ezigcotyiweyo
- I-1 sprig yeparsley
- Silungisa iifillet yenyama yenkomo kwaye emva koko siyifake umgubo kwaye siyivuthulule kancinci ngezandla zethu ukususa umgubo ogqithisileyo.
- Sibeka ipani phezu kobushushu obuphezulu kunye nokutshiza okulungileyo kweoyile yomnquma kwaye xa ioyile ishushu kakhulu, sibrown iifillet macala omabini. Nje ukuba zenziwe, sizisusa kumthombo kwaye sizigcine.
- Kwipani efanayo, ukunciphisa ubushushu kancinci, yongeza i-splash ioli yeoli kunye gcoba i-anyanisi kunye ne-2 clove yegalikhi inqunyulwe kakuhle nge-pinch yetyuwa imizuzu emi-5.
- Emva koko, songeza isanqante kwaye sipheke enye imizuzu eyi-10.
- Emva sidibanisa iitumato, i-sprig ye-rosemary kunye neqabunga le-bay, xuba kwaye upheke imizuzu emi-5 ukwenzela ukuba i-tomato ikhule.
- Emva koko songeza iifillet, Siphakamisa ubushushu kwaye songeza iwayini ebomvu ukupheka imizuzu emibini.
- Siphalaza umhluzi yenyama kwaye ugqume i-casserole. Xa ifika ekubiliseni, yehlisa ubushushu ukuya kubushushu obuphakathi kwaye uyiyeke ipheke imizuzu engama-20 imbiza igqunyiwe.
- Ngexesha silungiselela amakhowa kunye namakhowa. Sicoca kwaye sinqumle.
- Emva kwemizuzu engama-20, yongeza amakhowe kunye nama-mushroom kwi-casserole kwaye uvumele ukuba upheke imizuzu eyi-10.
- Sisebenzisa elo xesha lincinci lungisa ukuluma. Ukwenza oku, sisebenza i-clove yegalikhi eseleyo, ii-almonds ezithosiweyo, i-sprig ye-parsley kunye neepunipopu ezimbalwa zomhluzi ovela kwi-casserole kwi-mortar de sifumane i-paste.
- Siyongeza oku kunqunyulwa kwi-casserole, xuba kwaye upheke imizuzwana embalwa ukuze idibaniswe.
- Sayonwabela ifricanó yenkomo eshushu.