Inkukhu yenkukhu ene-artichokes kunye nee-ertyisi

Ndingumthandi wesitshixo, andizilahli ekudleni kwam okanye ehlotyeni, nangona ndizitya ngamanye amaxesha. Esi sitya senkukhu sisitya esipheleleyo kakhulu ngenxa yaso enkulu igalelo imifuno kwaye yindlela yokubazisa ekudleni kwabo baxhathisa kakhulu.

Njengokuba sonke isityu sifuna ixesha laso lokupheka, ixesha onokulisebenzisa ukufunda okanye ukwenza eminye imisebenzi yasendlini, ixesha alikho kuthetheleleka apha! Ivumba eliza kunikwa ekhitshini lakho isityu senkukhu kwaye incasa yayo iya kukukhuthaza ukuba uyiphindaphinde amaxesha, ndiqinisekile. Indlela elula yokupheka inkukhu, njengoko yayinjalo inkukhu kwisosi kunye ne-chorizo iresiphi yakhe uAle ikubonise kutshanje.

Izithako

• Amathanga enkukhu ayi-6
• Iintliziyo eziyi-8 ze-artichoke (ezinqiniweyo)
• I-2 cebollas
• 2 zanahoria
• I-1/2 ebomvu yentsimbi
• 200 g ertyisi
• 1 iglasi yewayini emhlophe
• 1 igqabi le-bay
• Ioyile
• Sal
• Amanzi

Ukuphuculwa

Kwi casserole sibeka fakela itswele elinqunqiweyo Ngokutshiza ngeoyile eshushu.  Emva kwemizuzu embalwa faka ipepile ecoliweyo kunye izaqathe zisike zangamavili kunye nefry de imifuno ithambe, ivuselele amaxesha ngamaxesha ngecephe lomthi.

Emva koko, yongeza amathanga enkukhu enamaxesha kwi-casserole kunye negqabi le-bay kunye nefry kude kube emdaka amathanga. Sinkcenkceshela ngeglasi yewayini emhlophe kwaye silinde imizuzwana embalwa ukuba utywala buphume.

Emva koko, songeza iiglasi ezimbini zamanzi kwi-casserole kwaye sigubungele. Sipheka ngobushushu obuphantsi Imizuzu engama-45 okanye de amathanga enkukhu ethambile. Sishukumisa amaxesha ngamaxesha kwaye songeze ulwelo ngakumbi xa kukho imfuneko.

Imizuzu eli-10 ngaphambi kokugqiba ukupheka, yongeza iartichokes kunye nee-ertyisi kwi-stew yethu. Emva kwelo xesha sisusa kwaye sikhonze sishushu.

Amanqaku

Kubalulekile kwesi sitya ukuba ii-artichokes zikumgangatho olungileyo; Ndisebenzise iintliziyo ze-artichoke zeGutarra Selección, ezenziwe ngendlela yendalo kwaye zithenda ngokwenene. Ii-alchachofas zibonelela ngeswekile efumanekayo ngaphandle kwe-insulin kwaye ke ziyacetyiswa kubantu abaneswekile; Zikwakhuthaza nokuhamba kwamathumbu, kukuchama kwendalo kwaye kunceda ukulawula ukusebenza kwesibindi, izintso kunye nenyongo. Ngaba ufuna izizathu ezingakumbi zokuzibandakanya kwisidlo sakho?

Iinkcukacha ezithe xaxe - Inkukhu yesosi kunye ne-chorizo, iresiphi yesiko

Olunye ulwazi malunga neresiphi