Izolo silungiselele iresiphi epheleleyo kwaye enempilo kakhulu kwaye namhlanje siphinda nale nto i-trout eyosiweyo kunye nesaladi ye-arugula, itshizi kunye namantongomane. Iresiphi engazukuthatha ngaphezu kwemizuzu eli-15 ukuyilungisa kwaye iba lukhetho olukhulu lokusetyenziswa kwemihla ngemihla kodwa nakwitafile yetheko.
Itrout yi intlanzi efikelelekayo ngenxa yamaxabiso esiwafumana ngoku kwiivenkile ezinkulu. Kwaye liqhekeza elimnandi elinombala onomtsalane kakhulu otsala amehlo. Isaladi yeyona nto ihambelanayo nale. Kwaye ewe, isaladi eluhlaza inokwanela ukukhonza njengekhosi yesibini okanye isidlo sakusihlwa, kodwa sifuna ukongeza izithako ezimbalwa kuyo.
Iisaladi zisivumela ukuba sisebenzise intsalela izithako esinazo ekhaya. Kule meko yayingamaqhekeza ebhatata eqhotsiweyo kunye namaqunube aluhlaza ebengacwangciswanga kodwa adityaniswe esityeni ngomzuzu wokugqibela. Funda indlela yokulungisa le trout yosiwe nge lettuce yegusha, itshizi kunye nesaladi yeendongomane kwaye uyonwabele!
Iresiphi
- I-trout e-1 evulekileyo yeefillet ezimbini okanye ezi-2 zetrout
- Ioli yomnquma
- Sal
- Ipelepele
- Ijusi yelamuni
- 2 iizandla zearugula
- Iipuniwe ezi-4 ze-cottage cheese
- 2 izandla zamantongomane anqunqiweyo
- Ezinye iiblueberries
- Ibhatata egcadiweyo kunye netapile (ukhetho)
- Ukusasaza i-arugula kwiipleyiti ezimbini.
- Malunga noku yongeza i-cottage cheese, amandongomane anqunqwe kunye neebhatata ezigcadiweyo kunye namaqhekeza eetapile ukuba uza kuzisebenzisa.
- Después ixesha kunye neoli encinci yomnquma kwaye udibanise kakuhle.
- Ke tshisa intsimbi ukupheka itrout.
- Ixesha lonyaka iifillet okanye iziqingatha zale kwaye cYipheke ngecala lesikhumba ezantsi kuqala.
- Xa sele imdaka, yijike kwaye ufefe ngejusi encinci yelamuni ukugqiba ukupheka.
- Ekugqibeleni, faka isiqingatha ngasinye se-trout kwisitya kwaye usebenze.