Iqanda Yenye yezo zithako zeenkwenkwezi kulo naliphi na ikhitshi, ekwaziyo ukusikhupha kwisidlo sakusasa, sasemini okanye sangokuhlwa. Ukuguquguquka kwayo kuyamangalisa kwaye, nangona ngamanye amaxesha kunokubonakala kulula ukuyilungiselela, ukufikelela kwinqanaba eligqibeleleyo kwisigaba ngasinye kufuna ukwazi amaqhinga kunye neenkcukacha. Ukupheka amaqanda kudlula ngaphezu kokuqhekeza iqokobhe kwaye uwaphose epanini. Ukusuka kumaqanda abilisiwe aqhelekileyo ukuya kumalungiselelo antsonkothileyo anje nge-quiches okanye i-frittatas, iqanda liyaguqulwa kwaye longeze ukuthungwa, incasa kunye nexabiso lesondlo kwiiresiphi ezingenakubalwa.
Makhe sihlolisise ngokweenkcukacha indlela yokupheka amaqanda kuzo zonke iintlobo zazo, ukujongana nodidi ngalunye lokupheka ngeengcebiso ezisebenzayo, amaqhinga okuhlala ubenza ngendlela ofuna ngayo, kwaye, ewe, imibono yeeresiphi ezahlukeneyo kunye nezantlandlolo zokufumana okuninzi. Fumana okuninzi koku kutya kuqhelekileyo kwaye, kwangaxeshanye, ikhethekileyo.
Indlela yokukhangela ukutsha kweqanda?
Ngaphambi kokuba siqale ukupheka, kukho iqhinga lasekhaya elingenangqondo ukwazi ukuba iqanda litsha: yibeke kwiglasi yamanzi. Ukuba iqanda lihlala ezantsi, litsha. Ukuba ifakwe ngokuthe nkqo, sele ineentsuku ezimbalwa ubudala, kodwa isasebenziseka. Nangona kunjalo, ukuba iyadada, kungcono ukuyilahla, njengoko mhlawumbi ivuthwe kakhulu kwaye ayifanelekanga ingozi yokutya.
Amaqanda abilisiwe: iintlobo ezintathu zakudala
Enye yeendlela ezisisiseko kunye nezidumileyo zokupheka amaqanda uwapheke kumaqokobhe awo. Nangona kubonakala kulula, umphumo unokwahluka kakhulu ngokuxhomekeke kwixesha kunye nobuchule obusetyenzisiweyo. Nanga amalungiselelo amathathu angundoqo:
- Amaqanda aphekiweyo athambileyo: Olona khetho lufanelekileyo kwabo bathanda i-runny yolk kunye ne-runny white. Bapheke imizuzu emi-3 emanzini abilayo kwaye usebenze ngokukhawuleza. Zikulungele isidlo sakusasa, zihamba kunye ne-toast okanye amajoni esonka.
- Amaqanda eMollet: Ngeqanda elimhlophe eliphekwe ngokugqibeleleyo kunye ne-yolk creamy kodwa kungekhona ngokupheleleyo. Zibilise nje imizuzu emi-5 okanye emi-6. Ziyakwazi ukugcinwa zingakhutshwanga kwifriji ukuya kwiintsuku ezimbini kwaye zilungele ukukhapha izitya ezishushu okanye ezibandayo kunye ne-sauce elula.
- Amaqanda abilisiweyo: Iklasiki engenakuphikiswa. Ifuna phakathi kwemizuzu eyi-8 kunye ne-11 yexesha lokupheka ukusuka xa amanzi eqala ukubila. Xa uwasusa, kubalulekile ukuwaqhuba phantsi kwamanzi abandayo ukukhulula igobolondo kwaye uthintele i-yolk ukuba ibe luhlaza.
Ingcebiso eyongezelelweyo: Ukuba ukhe wayigqithisa i-yolk kwaye ijika ibe buthuntu tyheli okanye i-hue eluhlaza, amathontsi ambalwa elamuni aya kunceda ukubuyisela umbala wayo.
Amaqanda aphekiweyo: ubuchule kunye nokuguquguquka
Amaqanda aphekiweyo amnandi kwaye anomtsalane ngokubonakalayo. Zenziwa ngaphandle kwegobolondo, ziphekwe ngokuthe ngqo emanzini ashushu. Ukufezekisa imilo egqibeleleyo, unokulungiselela amaqanda ngendlela eqhelekileyo, ujikeleze amanzi ngeviniga (kodwa ngaphandle kwetyuwa), kwaye uthele ngobumnene iqanda ukuze umhlophe ujikeleze i-yolk. Kwimizuzu emi-3-4 uya kuba neseti emhlophe yeqanda kunye ne-yolk runny.
Obunye ubuchule obusebenzayo bu sebenzisa iplastiki igcobe ngeoli encinci: faka iqanda ngaphakathi, yenza isikhwama kwaye uyivale ngeqhina. Emva koko, yicwilise emanzini ashushu (angabilisi) imizuzu emi-4-5. Ngale ndlela, iqanda liya kugcina ubume obujikelezileyo obugqibeleleyo kunye ne-creamy yolk texture.
Amaqanda okubhaka kunye namaqanda kwi-cocotte
Amaqanda eCocotte Ziyonwabisa ekulula ukuzilungiselela kwaye zisebenza kakhulu. Ziquka ukupheka iqanda kwizikhongozeli ezincinci zomntu ngamnye, ngokuqhelekileyo i-ceramic, ngaphambili eyayithanjiswe ngebhotolo. Unokongeza iigarnishes ezifana nekhilimu, ushizi, i-ham, imifuno okanye amakhowa. Zibhakwa kwi-bain-marie imizuzu emi-6 ukuya kwe-8 kwi-180ºC. Isitshixo kukulawula ixesha ukwenzela ukuba umhlophe ubekwe kwaye i-yolk iseyi-creamy.
Los Amaqanda aqhotsiweyo, ngakolunye uhlangothi, zilungiswe ngodongwe okanye izitya zensimbi ezingenasici, nakwi-oven, kwaye zikuvumela ukuba ungeze izithako ezifana netamatato, i-chorizo, i-ham okanye nayiphi na into onayo. Zibhakwa de umhlophe u-opaque kwaye i-yolk isasebenza, ibenza baphelele njengesitya esinye okanye njengenxalenye ye-tapa.
Amaqanda aqhotsiweyo: iindlela ezahlukeneyo kunye nobuchule
Iqanda eliqhotsiweyo elenziwe kakuhle lihlobo lobugcisa, kwaye nangona lisenokubonakala lilula, kukho iqhinga kulo. Kukho izitayile ezahlukeneyo ngokuxhomekeke kwindawo yokupheka kunye nobungakanani bamafutha asetyenzisiweyo:
- Isimbo sakudala (isimbo saseSpanish): Ziqhotswe kwioli eninzi eshushu kakhulu. Umhlophe kufuneka ube ne-fluffy kunye ne-yolk shiny, ingabonakali ifilimu emhlophe emhlophe eyenza ngenxa yokushisa.
- Ngeleyisi: Xa iqanda lijikelezwe luhlobo lwe-crispy, i-golden edge, yi-puntilla eyaziwayo, ethandwa kakhulu e-Andalusia. Imfihlelo kukugalela ioli eshushu phezu kweqanda elimhlophe ngelixa liqhotsa.
- Kwifritter okanye "à la andaluza": Umhlophe ugubungela ngokupheleleyo i-yolk, kwaye iqanda linokuguqulwa nge-skimmer ukwenzela ukuba iphekwe kakuhle ngaphandle kunye nolwelo ngaphakathi.
- Kwi poêle: Amafutha amancinci asetyenziswa kwaye iqanda liphekwe kubushushu obuphantsi, ukuqinisekisa ukuba umhlophe ujikeleze i-yolk kakuhle. Zikulungele ukukhapha izitya ezicekethekileyo zecala.
Iqhinga lokuthintela i-yolk ekuqhekekeni? Ngokufanelekileyo, kufuneka uphephe iqanda ngononophelo olukhulu ukuba ufuna ukupheka, nangona abaninzi bakhetha ukuxubha i-yolk ngeoli eshushu ukuze ipheke phezulu ngaphandle kokuyiflip.
Amaqanda aqhekekileyo: ukumila okukhrimu kunye nencasa
Ukulungiselela iqanda eliqhekekileyo ngumbandela womonde. Zifanele ziphekwe ngokushisa okuphantsi, zivuselele rhoqo ukuze zifezekise ukuthungwa okucolileyo, okunokhilimu. Kubalulekile ukuba ungangxami: Ngenxa yobushushu obuphezulu bayaqina kwaye balahlekelwe ngumtsalane weqanda eliqhekekileyo elenziwe kakuhle. Unokongeza izithako ngokuthanda kwakho: amakhowa, i-ham, i-asparagus, i-anyanisi, i-shrimp, njl.
Ukuba ufuna ukuba babe ne-creamier, yongeza i-tablespoon ye-cream kumaqanda abethwe kwaye ubeke umxube kwiqondo lokushisa eliphantsi. Ezinye iingcali zide zikhethe ukuwenza kwi-bain-marie ukulawula ngcono ubushushu kwaye ufumane ukuthungwa okugudileyo, okukhrimu.
IiTortillas: ukusuka kwisiFrentshi ukuya kwiitapile
I-omelet yenye yezona zinto zithandwa kakhulu kwaye zilungele ukulungiswa kweqanda. Siyakwazi ukwahlula phakathi kwe omelette, elungiswa ngamaqanda abethiweyo athululelwe epanini enamafutha amancinci aze athi, emva kokugoba, azijike, aze iitortilla ezingqukuva okanye zetapile, edume kakhulu eSpeyin. Apha, iifatata zixutywe ngeoli, zixutywe ngamaqanda abethelwe, kwaye ziphekwe epanini, zijike ngokucophelela ukuze zibe zibomvu zegolide ngaphandle kwaye zinejusi ngaphakathi.
Kukho iinguqulelo ezininzi: nge-anyanisi, i-pepper, i-chorizo, imifuno, okanye ukulungelelaniswa okulula okuphekwe kwi-microwave okanye ngamafutha amancinci. Indlu nganye ineqhinga layo kunye nokhetho malunga nendawo yokupheka.
I-Frittata, i-quiche kunye nezinye ii-omelets zamazwe ngamazwe
La iqabaka I-omelet yaseNtaliyane yi-omelet etyebileyo, engaguqukiyo ephekwa kuqala epanini kwaye igqitywe phantsi kwe-grill okanye kwi-oven. Ikulungele ukusebenzisa imifuno eseleyo, i-ham, ushizi, kunye nantoni na enye isithako. Isitshixo ukubetha amaqanda kunye nezithako ezifunwayo, upheke ngokukhawuleza, uze udibanise i-gratin kude kube yigolide. Iitapile ezibhakiweyo kunye ne-egg casseroles ingaba yinto efanelekileyo yokutshintsha umboniso wolu lungiselelo..
Kwelinye icala, i quiche Imvelaphi yesiFrentshi, iqulethe isiseko se-pastry esifutshane esizaliswe ngumxube wamaqanda abethelweyo, ukhilimu kunye nezithako ozikhethayo: i-bacon, imifuno, itshizi, i-salmon, ityhuna, imifuno enamakha ... Kuyaziwa ukuba i-quiche Lorraine, kunye nebhekoni kunye noshizi, iyona nto idumileyo, kodwa ukwahluka kukuvumela ukuba zonke iindibaniselwano ezivumela ukucinga kwakho.
Amaqanda agcwalisiweyo: iinguqu eziliwaka ezimangalisayo
Iqanda elibilisiwe lisisiseko esingenakuphikiswa se amaqanda agxunyekwe. Emva kokupheka kunye nokuzixobula, i-yolk iyasuswa kwaye ixutywe kunye nezithako zakho ozithandayo: ibhonito kunye ne-mayonnaise zezona zidibaniso eziqhelekileyo, kodwa zithandwa kakhulu xa zizaliswe nge-cod, ityhuna, i-shrimp, i-surimi, kunye neenguqulelo zemifuno kunye nepepile okanye i-avocado. Xa sele ixutywe, iqanda elimhlophe lizaliswa kwakhona kwaye banokucolwa, bahanjiswe kubanda, okanye bakhatshwe ngeesosi. Ziyi-appetizer egqwesileyo kwaye kulula kakhulu ukuzilungiselela kwangaphambili.
Amalungiselelo oqobo kunye neendlela zokupheka zamazwe ngamazwe ezinamaqanda
Iqanda yinkwenkwezi kwiiresiphi ezivela kwihlabathi lonke: ukusuka kwi iqanda eline-hood eqhelekileyo ebantwaneni, egqunywe ngebéchamel engqindilili emva koko yonziwe ngesonka yaza yaqhotswa ngokungathi yicroquette, ukuya kumaqanda eScotch, alungiswa ngokusonga iqanda elibiliswe nzima kwinyama ecoliweyo aze aqhotswe. KwiLatin America uya kufumana Chipa Guazu IParaguay, ikeyiki yombona enamaqanda kunye netshizi, kunye namaqanda adityanisiweyo ohlobo lwaseMexico kunye nezinye izimuncumuncu.
Kwakhona asikwazi ukulibala izitya ezimnandi: i-flans, i-tocino de cielo, i-Catalan cream, i-sponge cake, kunye nazo zonke iintlobo zeedessert zemveli kunye nezi mini apho iqanda ngumphefumlo we-recipe.
Iingcebiso zokupheka amaqanda ngokukhuselekileyo nangempilo
Iqanda kukutya okugqwesileyo kwimbono yesondlo, ityebile kwiiprotheni, iivithamini kunye neeminerali. Nangona kunjalo, ibalulekile landela iindlela zokuphatha kakuhle ukuphepha iingxaki ezifana salmonella. Ngalo lonke ixesha sebenzisa amaqanda amatsha kwaye ugcine izitya ezilungiselelwe efrijini ukuba awuzukuzitya kwangoko. Kwakhona, kunqande ukongeza ityuwa kumanzi okupheka xa usebenzisa iindlela ezifana nokuzingela, njengoko kunokuchaphazela ukuthungwa kokugqibela.
Ukufumana amaqanda abilisiwe kunye ne-yolk embindiniElinye iqhinga kukuvuselela ngobunono amanzi xa sele bepheka, ngale ndlela iqanda lizijikeleza ngokwalo kwaye i-yolk ihlala iphakathi.
