Indlela yokuguqula nayiphi na isitya kunye neesosi ezimnandi kunye nezitya ezisecaleni

Ngaba wakha waziva ngathi izitya zakho eziphambili zifuna into ekhethekileyo ukuze zikhanye ngokwenene? Unokuhlala uzibuza ukuba ngaba abapheki kunye nabangabasafundanga balawula njani ukwenza nezona zokupheka zisisiseko zibukeke zisemgangathweni wokutyela. Impendulo, kwiimeko ezininzi, ilele kwiisosi kunye neegarnishes ezihamba kunye nokuluma nganye. Ezi zincedisi azihombisi ipleyiti kuphela, kodwa Baphucula iincasa, benze umahluko omtsha kwaye banokuguqula isidlo esilula sibe ngamava e-gastronomic..

Namhlanje ndikuzisela isikhokelo esipheleleyo sokufunda ukwenza njani buyisela nayiphi na iresiphi ngeesosi ezimnandi kunye nezitya ezisecaleni. Fumanisa izimvo ezintsha kunye nezahlukeneyo, iingcebiso ezisebenzayo, kunye neendlela zokupheka ezinokuthi ziqinisekise ukuba ukutya okuphekwe ekhaya akusayi kukruqula kwakhona. Yiba nesibindi sokuzama iindibaniselwano ezibonwayo njengoko zinencasa kwaye zinike ikhitshi lakho lemihla ngemihla ukujija!

Amandla ezitya ezisecaleni: kakhulu kuneqabane

Izitya ezisecaleni zidlala indima ebalulekileyo kwi-gastronomy, zombini i-flavour ababonelela ngayo kunye nokukwazi ukulinganisa ukuthungwa, imibala kunye nexabiso lezondlo. Kude kube yinto elula, isitya esikhethiweyo esikhethiweyo sinokujika isitya esiqhelekileyo sibe ngumbono oyinyaniso wamehlo kunye nenkalakahla.

Xa sicinga indlela yokukhapha isitya esikhuluAsihombisi nje kuphela: sifuna ukuphucula yonke into, nokuba yinto ekrunch, entsha, ekhrim, eqholiweyo okanye egudileyo. Ukuhlobisa okuhle kwakhona kukuvumela ukuba udlale ngokuthelekisa ukufezekisa amava amatsha.: imifuno egcadiweyo ecaleni kwenyama enejusi, izitya zerayisi ezinongiweyo phantsi kwentlanzi epholileyo, iitshiphusi zemifuno eneengcambu kwiikhrimu okanye isuphu. Injongo kukulungelelanisa nokutyebisa.

Ungalibali ukuba isitya esisecaleni sinokuguqula umxholo wezondlo kwimenyu yakho, ukongeza ifayibha, iivithamini, okanye uchuku olulula lokuziyolisa njengoko unqwenela. Nokuba izitya ezisisiseko ziza ebomini ngokukhetha okulungileyo.: enye Isalmon eyosiweyo iba yigourmet ecaleni kwemifuno yeskewers, ngelixa inyama eyosiweyo iphumle ngokumangalisayo kwi iitapile ezicujiweyo ezikhrim eyandisa incasa yayo ngaphandle kokuyigquma.

Iingcamango eziguquguqukayo kunye nezantlandlolo zezitya ezisecaleni nasiphi na isiganeko

Hlukana nenkqubo kwaye uzame into engaphaya kweefries eziqhelekileyo zaseFransi okanye irayisi emhlophe., nangona soze basilele kwaye akufuneki banyamalale kwincwadi yakho yeresiphi. Zama ukhetho lwamazwe ngamazwe, xuba imifuno, udlale ngeemilo okanye ukwakheka, kwaye uya kubona ukuba isitya ngasinye sitshintsha njani.

I-Cauliflower Puree eneCream Cheese: Ukuba ujonge ukukhanya, enye indlela ye-creamier, le puree ilungele inyama kunye nentlanzi. Kufuneka nje upheke i-cauliflower kakuhle, uyikhuphe kwaye uyidibanise, yongeza i-cream cheese, i-splash yobisi, ityuwa kunye nepepper. Uhombise ngeetshiphu ezintsha kunye nokuchukumisa ibhotela.
I-asparagus eshushu okanye yendalo: Bongeza ubutsha kunye nokuchukumisa okuphucukileyo ukuba banikwe imayonnaise ethambileyo okanye ivinaigrette yesitrasi. Igqibelele ngeentlanzi kunye neenkukhu. Ndingalibali okumnandi i-asparagus creams, engenakuze iphoswe.
Iminqathe eyosiweyo okanye eyosiweyo: Yongeza uvuyo kwipleyiti yakho esinqeni okanye inkukhu kunye neminqathe ijusi, yosiwe kunye ne-thyme kunye nokuchukumisa ubusi ukunyusa ubumnandi babo bendalo.
I-Pasta njengesitya esisecaleni: Unesibindi sokusebenzisa amaqhekeza amancinci e-pasta ephekiweyo, egalelwe ioli yeoli, ityuwa, kunye nepepile, njengesiseko sentlanzi ebhakiweyo okanye inyama ebosiweyo.
Iitshiphusi zemifuno: Yenza i-chips crispy ukusuka kwi-yuca, i-plantain, i-radishes, okanye i-artichokes ukongeza ukuthungwa okongeziweyo kwiisuphu, iikhrimu, okanye izitya ezisekelwe kwinyama.
Iintlobo ezahlukeneyo zemifuno: Umxube wesipinatshi, i-leeks e-sauteed kunye ne-pine nuts okanye Izitya zokutya zeqanda, umzekelo, inika umbala kunye nencasa, kunye neprofayili enempilo. Igqibelele ukukhapha i-halibut, i-bream yolwandle okanye ezinye iintlanzi ezinamafutha.
Iimbotyi eziluhlaza okanye i-broccoli: Igayiwe ngegalikhi okanye ibilisiwe, Bancedisa izitya eziphekwe kwi-oven kunye nenyama ebomvu, ukubonelela ukukhanya, ukuchukumisa okuluhlaza.
Amakhowa kunye namakhowa: Ngeentlobo ezingaphezu kwama-200 onokukhetha kuzo, i amakhowa Banikezela ngeecarbohydrates ezimbalwa kunye neevithamini ezininzi, badibanisa ngokugqibeleleyo kunye nenyama kwaye banike ubuntu babo kwiitya zerayisi, i-risottos okanye iziseko zepasta.
Iiavokhado kwiinguqulelo ezahlukeneyo: Ukusuka elula isaladi yeeavokhado kunye netswele elinongwe, nge guacamole yakudala ukuya kwiiavokhado ezigcadiweyo ezinesosi yecilantro.

Croutons, umzekelo, yongeza i-crunch eyongezelelweyo kwiikhrimu kunye neesobho. Unokuzilungiselela ngesonka sosuku, ugcobe epanini kunye neoli encinci yeoli kunye negalikhi.. Ukuba ufuna ukumangalisa umntu, lungiselela i-crispy ham, i-bacon, okanye i-parmesan, okanye iitshiphusi ezenziwe kwimifuno engaphantsi kwengcambu. Ngaba unesibindi sokuzama?

Ubugcisa bokukhetha kunye nokudibanisa iisosi ezigqibeleleyo

I-Sauces yi-touch yomlingo enokuphakamisa incasa yaso nasiphi na isidlo esiphambili.. Nangona zingasoloko zijongwa njengezihombise zona ngokwazo, zingamaqabane angcono kakhulu enyama, intlanzi, kunye nemifuno okanye ipasta efuna i-twist yencasa. Ukusuka kwiisosi zakudala ukuya kwimixube ehlaziyiweyo, iintlobo ngeentlobo azinasiphelo kwaye zilungelelaniswe nezinto ozithandayo kunye neemfuno.

Yiyiphi isitya esinokuxhathisa i-sauce ekhethiweyo kakuhle? Inkukhu elula ifumana amandla kunye nesosi yemostade yobusi, Inyama ebomvu iba yinto emnandi kunye ne-mushroom sauce, kunye nentlanzi emhlophe yongezwa nge-mayonnaise ye-citrus ekhanyayo okanye i-sauce eluhlaza eyenziwe ekhaya. Isitshixo asikokufihla isithako esiphambili, kodwa ukusiphucula..

Qwalasela ukuthungwa kunye nencasa. Iisosi ezityebileyo, ezinje ngee purées okanye ezincitshisiweyo, zisebenza kakuhle kakhulu ngenyama enejusi., ngelixa i-sauces ekhanyayo, esekelwe kwioli yeoli, i-yogurt okanye vinaigrette, zihamba ngokugqibeleleyo imifuno, intlanzi kunye neesaladi. Kwakhona, dlala ngeziqholo, imifuno emitsha kunye nokuchukumisa okungaqhelekanga (ikheri encinci, ikalika, ijinja okanye isesame) inokwenza umahluko.

Iiresiphi kunye nezimvo ezisebenzayo zokunyusa iimenyu zakho

Siza kuphonononga ezinye iiresiphi zokuqala kunye neengcebiso ukuze ukwazi ukwenza uvavanyo ekhaya, ukudibanisa iisosi kunye nezitya ezisecaleni ngokwesitya esikhulu. Khumbula ukuba ubungakanani bunokulungelelaniswa ngokwenani lezidlo kunye nezinto ozikhethayo..

Iigarnishes kwiisuphu kunye neekhrimu

Iicroutons ezenziwe ekhaya: Isonka esidayiweyo simdaka ngepani kunye neziqholo, ezilungele ukongeza i-crunchy touch.
Iikriss ezahlukeneyo: Zama iziqwenga ezibhakiweyo ze-leek, ham, okanye i-Parmesan cheese.
Iitshiphusi zemifuno: I-artichoke, i-yuca okanye i-plantain, inqunyulwe encinci kwaye isanda kuqhotswa.

Ezi zikhetho zongeza ukuthungwa kunye nombala, ukongeza kwisondlo sokongeza. Ukuba ujonge into eyahlukileyo, bhanqa isuphu yakho oyithandayo kunye neetshiphusi zeradish okanye icephe leyogathi yendalo kunye nemifuno entsha.

Iitapile: Ikhadi lasendle elingasileliyo

Iitapile ezigcadiweyo, eziqhotsiweyo okanye ezicujiweyo: I-classic yenyama kunye neenkukhu zesityu. Ukusungula kunye ithanga puree inyama emhlophe okanye iitapile kunye nemango ukwenzela umahluko omuncu kunye oswiti.
Iitapile ezicujiweyo ngemango: Hlaba iitapile eziphekiweyo kunye nemango evuthiweyo kunye ne-cream cream. Ukumangala ngenyama eyosiweyo.

Ngezixa: I-125-150 grams yetapile ngomntu ngamnye njengesitya sokutya, i-50 grams ukuba irayisi, kunye nekomityi ukuba ukhetha imifuno okanye isaladi.

Imifuno eyongeza incasa kunye nempilo

Isipinatshi esigayiweyo, iiliki kunye namandongomane epine ukukhapha iintlanzi ezityebileyo ezifana ne-halibut, okanye imifuno ephekiweyo yeentlanzi ezimhlophe ezilula.
Iisaladi zamagqabi aluhlaza kunye ne-broccoli ephekwe kwinyama ebomvu, okanye iimbotyi eziluhlaza kwi-oven roasts.

Imifuno isoloko ikhetha ngokulinganayo kwaye ikuvumela ukuba udlale ngazo zonke iintlobo zeencasa kunye nemibala.

I-Pasta njengesidlo sangasese esitsha

Ngaba uyazi ukuba ipasta inokuhamba kunye nezitya eziphambili? Zama ukupheka i-pasta emfutshane, uyifake kancinci kwaye uyikhonze phantsi kwentlanzi ebhakiweyo. Unokuzama ukuncamathisela ilamuni kunye neesardadi ezikhethiweyo kwi-twist eyahlukileyo.

Utamatisi kunye nama-mushroom: izithako ezimbini eziguquguqukayo

Iitumato eziluhlaza okanye ezibomvu ezigcadiweyo: Yonge, uyose; Khonza ngekhrimu yetshizi yebhokhwe, ukhilimu, i-lemon zest kunye ne-splash yeoli. Gqiba ngamagqabi e-basil amasha kunye nobusi obuncinci..
Ii-mushroom ezixutywe ngeentlobo ezahlukeneyo: Ixesha kunye ne-sauté amakhowa ukuhamba nerayisi, ipasta, okanye inyama yasekwindla.

Iingcebiso zokukhetha i-side dish efanelekileyo ngokwesitya esikhulu

Imfihlelo yokudibanisa okulungileyo kukufumana ukulingana phakathi kokuqina kunye nokugqwesa kwento nganye.. Nanga amanye amacebiso asebenzayo:

Izitya ezilula nezilula: Khetha ukutya okujonge ngamehlo, okufana neesaladi ezixutyiweyo, imifuno yeskewers, okanye iitships zemifuno.
Izitya ezongezelelekileyo: Khetha izinto ezikhaphayo ezifihlakeleyo, ezifana nerayisi emhlophe, i-purees elula, okanye imifuno ephekiweyo, ukwenzela ukuba ungayifihli incasa ephambili.
Inyama ebomvu: Badibanise kunye namazambane aqholiweyo, amakhowa atyunjiweyo, kunye nemifuno eluhlaza ukunyusa ama-nuances kunye nokongeza ukuthungwa.
Intlanzi: Khetha iisaladi ezintsha, imayonesi ethambileyo, okanye i-lemon elula kunye neesosi zemifuno ukuze wenze incasa ngaphandle kokuncama ubuncinci.

Musa ukoyika ukuxuba izithako kwaye uzame iintetho ezahlukeneyo.. Dlala ngemibala, ubude, kunye nokuchasanisa ukwenza isitya ngasinye sibonakale singenakuthintelwa kwaye sigcwele ama-nuances.

Inqaku elidibeneyo:

Gqibezela isikhokelo kunye namaqhinga angcono okutya okukhenkcezayo ekhaya

Iimpazamo eziqhelekileyo kunye nendlela yokuphepha xa ulungiselela izitya ezisecaleni kunye neesosi

Ngaphandle kweresiphi, iqhinga kukukhathalela iinkcukacha. Kuphephe ukwenza impazamo yokuphakela izitya ezisecaleni ezikumgangatho ophantsi okanye zorhwebo kunye neesosi.. Irayisi ephekwe ngokugqithisileyo isenokonakalisa isityu esilungileyo seskwidi, iitshiphusi ezenziwe kakubi azinanjongo inye njenge crispy, ezinencasa, kwaye guacamole ukusuka kwivenkile enkulu ayinanto yakwenza nokuhlaziyeka kwamalungiselelo okwangoku.

Ngokulandela iiresiphi ezilula kunye nokusebenzisa imveliso entsha, uya kufumana umahluko obonakalayo kwisitya ngasinye. Tyala ixesha lokufunda indlela yokulungisa izitya ezisecaleni ezifana nesaladi yaseRashiya, iSwiss Rösti, okanye iSpätzle yaseJamani. -baya kukumangalisa kwaye kungekudala baya kuba ziintandokazi kwincwadi yakho yeresiphi.

Umlingo ekhitshini uhlala ulele kwiinkcukacha. Akukho mfuneko yokudibanisa izinto okanye ukubhenela kumalungiselelo anzima: ngokudibanisa ngempumelelo i-sauces kunye ne-garnishes, nayiphi na iresiphi inokuguqulwa kwaye inkcazo yayo iphakanyiswe. Zama, ulungelelanise, kwaye wonwabe ekhitshini ukuze yonke imihla uya kumangaliswa ngumahluko omtsha weencasa kunye nokwakheka.. Iindwendwe zakho ziya kuqaphela kwaye ziyixabise, kwaye uya kufumana ihlabathi lonke lamathuba kwimenyu yakho eqhelekileyo.

Inyama yenkomo efakwe amakhowa kunye ne-chestnuts, kwi-sauce, ngeKrisimesi