Intlanzi emhlophe sesinye sezithako eziguquguqukayo kwisidlo saseSpain neseMeditera, esilungele abo bafuna ukugcina ukutya okunempilo kunye nabo bafuna iincasa ezimnandi ngaphandle kokwenza nzima ubomi babo. Ngeentlobo ngeentlobo zeziqholo kunye neendlela zokupheka, Ukususela kwi-oven ukuya kwi-pan yokuthosa, ubuchule ekhitshini awazi imida xa intlanzi emhlophe yinkwenkwezi.
Kweli nqaku, ndiza kukubonisa ukuhlanganiswa okupheleleyo, okucwangcisiweyo, kunye neenkcukacha kakhulu zeengcamango, iingcebiso, kunye neendlela zokupheka ngamanyathelo ukukunceda ukuba ufumane okuninzi kwintlanzi emhlophe. Awuyi kufumanisa kuphela amalungiselelo eklasiki kunye neendlela ezintsha, kodwa Uya kufunda ubuchule bokuhlala ufikelela kwisiphumo esinejusi kunye nencasa, nokuba ukhetha i-oven, i-pan okanye indibaniselwano yeendlela. Qhubeka ufunda kwaye wothuse abo ubathandayo ngeengcebiso ezingenakuphikiswa!
Iinzuzo kunye neempawu zeentlanzi ezimhlophe
Iintlanzi ezimhlophe, udidi oluquka iintlobo zentlanzi eyaziwayo njengehake, cod, pollock, monkfish, snapper kunye nesole. umxholo weoli omncinci nenyama yayo ethambileyo, ethambileyo. Ukuyiquka kwisidlo sakho amaxesha amaninzi ngeveki kukulungele ukugcina ukutya okunokulinganisela., njengoko inikeza iiprotheni eziphezulu, iivithamini ze-B kunye neemaminerali ezifana ne-iodine kunye ne-phosphorus.
Enye yeenzuzo zayo kukuthungwa kwayo kunye nencasa ethambileyo, evumela ukuba idityaniswe nezithako ezingenakubalwa: iitapile, imifuno, imifuno, iziqhamo zesitrasi, iisosi ezilula okanye amandongomane. Ngaphezu koko, ixesha layo lokupheka ngokukhawuleza liyenza ibe ngumhlobo ofanelekileyo kwabo bafutshane ngexesha kodwa abafuni ukuyeka izitya ezinempilo, eziphilileyo.
Iingcebiso ezisisiseko zokupheka iintlanzi ezimhlophe
Xa ulungiselela intlanzi emhlophe, kubalulekile ukugcina engqondweni amaqhinga ambalwa ukuze ufumane uninzi lweentlobo nganye kwaye ugweme iimpazamo eziqhelekileyo ezingonakalisa ukuthungwa kokugqibela okanye incasa. Nanga amanye amacebiso abalulekileyo:
- Cela uncedo kumthengisi weentlanzi: Mvumele acoce kwaye alungiselele intlanzi ngokweresiphi oza kuyipheka: izinqe, iifillet, ziphelele okanye zibe ngamacandelo.
- Sebenzisa iintlanzi zonyaka: Sebenzisa iziqholo ezitsha ezinikezelwa kwixesha ngalinye lonyaka. Ungaguqukela kwintlanzi engumkhenkce esemgangathweni ukuba ujonge ukonga imali.
- Lawula ixesha lokuphekaIintlanzi ezimhlophe zibuthathaka kakhulu kwaye zome ngokukhawuleza. Kwi-oven, imizuzu eyi-10 ukuya kwe-20 yanele ngokuxhomekeke kubukhulu; epanini, imizuzu nje embalwa kwicala ngalinye.
- Musa ukugalela ioli yomnqumaI-splash enhle iphakamisa incasa kwaye inceda ukugcina i-juiciness.
- Yandisa incasa ngemifuno kunye neziqholoI-Parsley, i-thyme, i-dill, i-lemon, i-garlic okanye i-chili ngamahlakani afanelekileyo.
Iiresiphi ezibhakiweyo zeentlanzi ezimhlophe: ii-classics ezingenakuze zisilele
I-oven yenye yeendlela ezizithandayo zokulungiselela iintlanzi ezimhlophe, ekubeni Ikuvumela ukuba upheke iziqwenga ezipheleleyo okanye iifayili ngokulinganayo, ukwandisa incasa yazo kwaye ufikelele kwindawo efanelekileyo ye-juiciness.. Nalu ukhetho olukhethwe ngononophelo lweeresiphi ezineenkcukacha zonke, ukuze zihlale zilungile:
1. Ihake ebhakiweyo kunye namazambane abhakiweyo
IHake iyafana nokulula kunye nempumelelo kwisidlo saseSpanish. Eyona nto ilungileyo kukuyala intlanzi esele icociwe ukuze uqhotse izinqe kwaye usebenzise intloko namathambo ukwenza umhluzi. Le recipe imele ukudibanisa iitapile zokubhaka, itswele, igalikhi kunye neparsley, zonke zifakwe kwi-touch yewayini emhlophe kunye nesitokhwe sentlanzi ukubonelela ngeempawu zokuchukumisa ukufuma.
- I-peel amazambane kwaye uyinqumle ibe ngamaqhekeza amancinci; zigaye kwioli yomnquma zide zithambe.
- Zibeke kwisitya sokubhaka kunye netswele elisikiwe kakhulu.
- Beka i-hake fillets phezulu kwaye usasaze ngomxube wegalikhi, iparsley, kunye neoli.
- Galela kwi-splash yewayini emhlophe kunye nesitokisi sentlanzi.
- Bhaka imizuzu emi-15 ngo-180ºC, ukujonga iphuzu ukusuka kwimizuzu ye-12 ukukhusela intlanzi ukuba yome.
Le recipe ivumela ukuhluka kunye nezinye iintlanzi ezimhlophe ezifana ne-cod okanye i-snapper. Iqhinga kukuba ungayipheki kakhulu ukuze ihake ihlale inejusi..
2. I-monkfish ebhakiweyo kwiitapile ezibhakiweyo
I-Monkfish yintlanzi enenyama eqinileyo kunye nencasa ethambileyo, emnandi yokubhaka kwibhedi yeetapile, itswele kunye nepepile eluhlaza. Imifuno kufuneka ifakwe ngaphambili epanini yokongeza incasa kwaye ithintele ukuba ihlale ikrwada..
- Gcoba itswele kunye nepepile esikwe zibe yimicu eshinyeneyo yejulienne; yongeza iitapile ezisikiweyo kwaye upheke de ithambe.
- Dlulisa imifuno ekhutshweyo kwi-tray yokubhaka kwaye ubeke imisila ye-monkfish phezulu.
- Yongeza ioli eseleyo, iwayini elincinci elimhlophe kunye nentlanzi.
- Bhaka kwi-240ºC imizuzu eyi-7-8, ngaphandle kokugqithisa ukugcina i-juiciness ye-monkfish.
- Lungiselela i-stir-fry kunye negalikhi egayiweyo kunye ne-chili, kwaye ugalele phezu kweentlanzi ngaphambi kokukhonza.
Musa ukulibala i-touch yeviniga kunye ne-parsley entsha eqoshiwe ukuze ukhulise i-flavour.. Le recipe ilungele ukubonisa ngosuku olukhethekileyo ngaphandle kweengxaki.
3. I-cod ebhaka kunye nemifuno kunye negalikhi
I-Cod, nokuba i-desalted okanye i-fresh, idibanisa ngokumangalisayo kunye ne-anyanisi, i-pepper ebomvu, i-garlic kunye neqabunga le-bay. Ukulungiswa kwayo kwi-oven kulula kakhulu, kodwa incasa yayo iyamangalisa., ngakumbi ukuba uyayigqiba ngegalikhi kunye ne-chili sauce.
- Gcoba i-anyanisi kunye ne-pepper ebomvu, yinqumle ibe yimichilo, ide ithambe kakuhle, kwaye uyibeke kwisitya sokubhaka kunye namaqabunga e-bay kunye neoli yeoli.
- Lungiselela i-cod fillets kumandlalo wemifuno, yongeza i-splash yewayini emhlophe ukuba uyathanda, kwaye ubhake ku-180ºC imizuzu eyi-15 ukuya kwe-20 ngokuxhomekeke kubukhulu.
- Ngelixa intlanzi ipheka, lungisa i-sauce yegalikhi ngokufaka i-brown i-garlic egayiweyo kunye nepepile ye-cayenne kwioli yeoli.
- Xa icod iphekiwe, galela isosi yegalikhi eshushu phezu kwayo kwaye usebenze kwangoko ukonwabele ukugqabhuka kweencasa.
4. Inqanawa yolwandle iMarseillaise
I-sea bream yenye iklasikhi engazange iphumelele, ilungele ukubhaka ngokuhonjiswa kwetswele elibomvu, itumato, i-anchovies, i-capers, kunye neminquma emnyama. Le recipe inemvakalelo yeProvençal kwaye iwayini emhlophe inika iphunga elimnandi elikhethekileyo..
- Beka i-anyanisi ecocekileyo kwisiseko sesitya, yongeza ikonofile egayiweyo kunye ne-anchovies, kwaye ngaphezulu ngezilayi zetumata.
- Bhaka imifuno imizuzu embalwa ukuyithambisa kwaye ukhulule iijusi zabo.
- Beka iifayili ze-bream yolwandle okanye iziqwenga phezulu, ufefe i-oregano, ityuwa kunye nepepper, kwaye ungeze ijusi yesiqingatha semon kunye newayini emhlophe.
- Xa kukho imizuzu embalwa eseleyo, usasaze i-capers kunye neminquma emnyama.
- Iziphumo zezi Isitya esinejusi, esigcwele ama-nuances kwaye silungele ukudipha isonka.
5. Ihake ebhakiweyo kunye namazambane kunye netswele
La ihake eyosiweyo Yiresiphi yeklastiki ebalaseleyo ngenxa yokulula kwayo kunye nokulula onokuthi uhlengahlengise ngayo ukuthanda kwakho. Into oyifunayo yihake, iitapile, itswele, ityuwa, ioyile yomnquma, kunye nemifuno oyithandayo.
- Iifatata kunye ne-anyanisi zinqunywe zibe ngamacwecwe amancinci kwaye zibhaka kwiqondo lokushisa eliphantsi ukwenzela ukuba zipheke kwioli.
- Xa zithenda, beka i-hake fillets phezulu kwaye unyuse ubushushu ukugqiba ukupheka intlanzi ngemizuzu nje eyi-10.
- Le ndlela iqinisekisa a ibhedi yeetapile zegolide kunye neentlanzi ezinamanzi kuko konke ukuluma.
6. I-Baked sole: iresiphi encinci
I-Sole yintlanzi enencasa entle kunye nencasa entle kakhulu, ilungele abo bafuna into egudileyo kunye nekhaphukhaphu. Isihluthulelo kukucoca i-sole kakuhle, usasaze ngebhotela okanye ioli, wenze ukusika okulula kwaye ubhake ixesha elifanelekileyo..
- Yenza amanxeba angenzulu emqolo emva kokucoca intlanzi.
- Ukusabalalisa macala omabini ngebhotela okanye ioli kunye nexesha lokunambitha.
- Bhaka imizuzu eyi-15 ukuya kwengama-20, ujonge ukuba uzinikele na. Thatha ithuba lokusika ukujonga ukupheka.
- Khonza ngokukhawuleza ukuba ujabulele kubo bonke ubuhle bayo.
7. I-bream yolwandle ngasemva ngegalikhi
Enye indlela eyaziwayo yokulungisa i-bream yolwandle, ngokukhawuleza kwaye igcwele incasa. I-sea bream yokubhaka i-skin-side phantsi kwaye igqitywe nge-clove ye-golden clove ukubonelela nge-crunchy, touch ebukhali ethandwa kakhulu..
- Tshisa i-oven ukuya ku-180ºC kwaye ubeke isikhumba solwandle esinetyuwa ezantsi, ufefe nge-oyile encinci.
- Ngelixa i-rosa, lungiselela i-ajada ngokugcoba i-garlic kwioli kwaye, ngomzuzu wokugqibela, ugalele phezu kwe-bream yolwandle.
- Yiphakele ishushu kwaye wonwabele isidlo esilula esinophawu oluninzi.
8. I-turbot ebhakiweyo kunye neeprawn kunye nemifuno
I-Turbot yintlanzi ethandwa kakhulu ngenxa yenyama yayo eqinileyo kunye nencasa eethe-ethe. ukuyijika ibe sisitya esifanele ukubhiyozelwa.
- Yenza ukusika kwiifayili ze-turbot ecocekileyo kunye nexesha ngetyuwa kunye nepepper.
- Beka ebhedini yeefatata ezibhakiweyo kunye ne-anyanisi kunye newayini encinci emhlophe.
- Bhaka imizuzu engama-25 kwaye, xa ususa kwi-oven, phezulu nge-garlic shrimp elungiselelwe ngokwahlukileyo ngeoli, igalikhi kunye ne-chili.
- Iziphumo ngu Isitya esinomtsalane, sinejusi kwaye sigcwele amavumba olwandle.
Ezinye iiresiphi ezibhakiweyo zeentlanzi ezimhlophe ezilula kunye nezantlandlolo
I-mackerel ebhaka kunye nemifuno
La imackerel Yintlanzi engabizi kakhulu kwaye inencasa. Ukuyosa kwi-oven ecaleni kwemifuno eyahlukeneyo, enjengeminqathe, itswele, iitapile, iseleri, okanye izucchini, yindlela ekrelekrele yokulungiselela isitya esipheleleyo nesinemibalabala.
Intlanzi emhlophe kunye nepepper en papillote
Le ndlela yobugcisa ifanelekile ukugcina i-juiciness kunye nokuphucula i-flavour. Yisonge nje iintlanzi ezimhlophe zeentlanzi kunye ne-puree yetumato, ipepile egcadiweyo, itswele kunye neminquma kwifoyile aluminiyam kwaye ubhake. Isiphumo kukudubula kwamavumba kunye nokwenziwa. Unokwenza ngokwezifiso iresiphi ngokongeza imifuno eyomileyo njenge-thyme okanye amaconsi ambalwa ewayini emhlophe.
I-Baked snapper ebhedini yeetapile
I-Snapper ikhuphisana ne-bream yolwandle kwincasa kunye nokuthungwa kodwa iyonga kakhulu. Ukuyilungiselela kwi-oven kulula nje ngokubeka izilayi zeetapile kwi-tray, ukongeza intlanzi kunye nokugcoba imizuzu embalwa kwicala ngalinye. Yongeza isitokhwe sentlanzi ukuze ufumane incasa eninzi.
I-mullet ebomvu ebhakiweyo
I-mullet ebomvu nayo imnandi yokubhaka ngegqabi le-bay, ilamuni, kunye negalikhi emdaka ngeoyile. Imizuzu embalwa ehovini yanele ukwenza i-juicy kwaye igcwele iphunga.
I-bass yolwandle eyosiweyo kunye nemifuno yeengcambu kunye ne-cider
Ukuba ujonge iresiphi eyahlukileyo, zama ukuqhotsa isiseko solwandle kwibhedi yeetapile, iminqathe, itheniphu, i-parsnip kunye ne-swede, efakwe kwi-thyme, i-rosemary, i-lemon kunye ne-cider. .
I-salmon ebhakiweyo ngokulula kwi-papillote
El isalmonNangona singasoloko siyibeka njengentlanzi emhlophe, yinkwenkwezi yeeresiphi ezininzi ezibhakiweyo. kunye newayini. Imfihlelo ayiyikugqithisa ukuze ihlale ithenda kwaye inejusi.
Iiresiphi ze-pan-fried white fish: ngokukhawuleza kwaye okumnandi
I-pan yokuthosa yeyona nto ingcono kakhulu yokupheka intlanzi emhlophe xa ukhawuleza okanye ufuna nje ukonwabela ukutya okulula, okungekho lula. Ikwakuvumela ukuba wenze iisosi ezikhawulezayo kwaye ulawule ngokugqibeleleyo indawo yokupheka. Ezi ngcamango zihlala zisebenza:
I-Pollock kwi-sauce eluhlaza
Le recipe yinto yakudala kwaye kulula kakhulu ukuyilungisa: i-pollock (ungasebenzisa iifayili ezitsha okanye ezikhenkcezisiweyo), i-anyanisi, igalikhi, umgubo, iwayini emhlophe, kunye neparsley yenza i-sauce eluhlaza engenakuphikiswa. . Ungalibali ukujikeleza i-pan ukuze wenze i-sauce emulsify ngaphambi kokukhonza. Ukuba i-sauce iyancipha, yongeza umhluzi omncinci okanye amanzi.
I-Panga kunye ne-Menier sauce
I-Panga, enye inketho yezoqoqosho kunye neyomnandi, iphekwe kwibhotela kunye neoli yeoli. . Yiresiphi ekhawulezayo kwaye ihamba kakuhle kunye nemifuno okanye isaladi entsha.
Iintlanzi kunye ne-skewers yokutya kwaselwandle: ukusuka emlilweni ukuya kwi-oven
I-skewers edibeneyo iyonwabile kwaye ithandwa ngabantwana kunye nabantu abadala. . Ngomnxeba okhethekileyo, sasaza i-mayonnaise encinci kubo ngaphambi kokubhaka kwaye usebenze nge-aioli epholileyo okanye i-lemon kunye ne-vinaigrette yemifuno.
Bonisa iresiphi ye-pasta kunye ne-tuna kunye neminquma
Nangona ingeyiyo intlanzi emhlophe eqhelekileyo, ityhuna enkonkxiweyo inokukukhupha kwindawo engaphezu kweyodwa, idityaniswe neoli yeoli kunye namanzi okupheka epasta. Ekugqibeleni, yongeza i-tuna kwiinqununu ezinkulu, yongeza ioli yayo ukuze ikhulise incasa.
Iingcebiso kunye namaqhinga okuhlala ufezekisa iintlanzi ezinamanzi
Imfihlelo yesitya esilungileyo sentlanzi emhlophe ingaphakathi Hlonipha ixesha, khetha iziqwenga ezifanelekileyo kwaye ungasebenzisi kakhulu ubushushu.. Nazi ezinye iingcebiso zokuzenza zigqibelele:
- Kuphephe ukusebenzisa ioli eninzi epanini ukuze intlanzi ingatyebi. Umaleko obhityileyo wanele, kwaye ukuba ujonge amanqatha amancinci, khetha iphepha lokubhaka okanye ipani engancamathiseli.
- Musa ukuyigquma intlanzi xa ubhaka Ngaphandle kokuba ujonge umphumo we-papillote: i-steam inceda ukugcina ukufuma, kodwa inokuthoba iincasa ezigcadiweyo.
- Ngomnxeba okhethekileyo, yongeza iziqhamo ze-citrus (i-lemon, i-orange) okanye i-sauces e-emulsified elula ekupheleni kokupheka.
- Ngalo lonke ixesha ukhapha intlanzi emhlophe ngokuhlobisa okukhanyayo.: imifuno eyosiweyo, isaladi, irayisi emhlophe okanye iitapile.
Iiresiphi ze-Whitefish: iinketho zazo zonke izinto ezithandayo
Iindidi zeeresiphi ezinikezelwa ngeentlanzi ezimhlophe azipheli. Apha ngezantsi, ndishwankathela ezinye izitya ezidla ngokubetha nangaliphi na ixesha:
- Hake kwisosi eluhlazaI-Basque classic, eneclams, ii-ertyisi kunye ne-asparagus.
- I-monkfish yohlobo lwaseGalician: Iphekwe ngamazambane, i-paprika kunye neoli ye-olive.
- Bacalao Dorado: Iresiphi yesiPhuthukezi eneitapile zomququ kunye neqanda elibethiweyo.
- Iifillet zole ezigcadiweyo: Ifakwe nje ityuwa kunye nelamuni.
Ukhangela izitya ezilula? Lungiselela iintlanzi ezimhlophe ezitshisiweyo okanye i-papillote enemifuno. Ngaba ukhetha iincasa ezibukhali? Zama i-marinades, i-marinades, okanye i-tomato kunye ne-pepper sauces. Into ephambili kukulungelelanisa ubuchule kunye nokukhapha ngokokuthanda kwakho kunye nesiganeko..
Indlela yokukhetha iintlanzi ezimhlophe ezingcono kakhulu
Ukuze iiresiphi zakho zibe yimpumelelo, khetha rhoqo iintlanzi ezisemgangathweni. Jonga imbonakalo: inyama kufuneka yomelele, ivumba, kwaye amehlo kufuneka akhanyise xa uthenga iziqwenga ezipheleleyo. Ukuba ukhetha intlanzi ekhenkcezisiweyo, qiniseka ukuba ayinayo iqabaka kunye neendawo ezikhanyayo. Soloko ucela iingcebiso kumthengisi weentlanzi omthembileyo ngokusekelwe kwixesha lonyaka kunye neresiphi onayo engqondweni..
Lungiselela iimenyu zakho zeveki ngeentlanzi ezimhlophe
Ukubandakanya intlanzi emhlophe kwimenyu yakho ilula kwaye inempilo. Ezi ndlela zokupheka ziya kukuvumela ukuba uphucule ukutya okukhawulezayo okanye ulungiselele izidlo ngezihlandlo ezikhethekileyo.. Kwaye ungalibali ukuba ungasebenzisa intlanzi ebhakiweyo eseleyo ukwenza i-croquettes, i-empanadas, i-salads, okanye i-tacos.
Ubuchule be-oveni, ipani, kunye ne-papillote buya kukwenza ingcali kwiiresiphi zeentlanzi ezimhlophe, kwaye uya kuhlala ukwazi ukwenza izinto ezintsha ngokudibanisa izithako kunye negarnishes. Zama, sebenzisa iingcebiso zabathengisi beentlanzi kwaye ungathandabuzi ukulungelelanisa iiresiphi kwindlela ophila ngayo.. Kungakhathaliseki ukuba isidlo sentsapho okanye isidlo somthendeleko, intlanzi emhlophe ihlala ibetha.
