Iisaladi bezisoloko ziyinketho ekhawulezayo, elula, kwaye esempilweni ekufuneka ubenayo kwiimenyu zethu, ngakumbi xa ubushushu buvuliwe. Kodwa kude kube yinto ekruqulayo, iisaladi zinokuba yimisebenzi yobugcisa yokwenyani ukuba siyayazi indlela yokudlala ngezithako, ukwakheka kunye nemibala.
Namhlanje sizimisele ukujonga ihlabathi isaladi enomtsalane ngakumbi kwaye enomdla, ukuqokelela iingcamango ezininzi kunye neendlela zokupheka ezivela kwihlabathi jikelele. Ukusuka kwiinketho zakudala ezifana noKesare okanye iisaladi zeCaprese ukuya kwiinketho ezingaqhelekanga ezifana ne-Hawaiian poke okanye i-Thai labb gai. Konke oku kukhatshwa ngcebiso malunga nendlela yokudibanisa ngendlela elungeleleneyo kunye nokufezekisa izitya ezinokuthi, ngaphezu kokuba nempilo, ziyi umboniso wokwenyani wenkalakahla.
Yintoni eyenza isaladi ibe nomtsalane?
Ukufezekisa isaladi engena emehlweni phambi komlomo, kubalulekile ukudibanisa izithako zemibala eyahlukeneyo, ukuthungwa kunye neencasa. Isiseko semifuno kufuneka sibe sitsha kwaye sihlanjululwe kakuhle, sikhatshwe yinto ethile enqabileyo efana namantongomane okanye i-croutons, kwaye igqitywe ngeeprotheni ezifana nenkukhu, ityhuna, okanye itshizi, kunye ne-vinaigrette okanye i-dressing eyenza i-flavour ngaphandle kokuyifihla.
Ngaphezu koko, asimele silibale ukuba isaladi ingaba zombini a side dish njengesitya esikhulu, kuxhomekeke ekubunjweni kwayo kunye negalelo lezondlo elinikezelayo.
Uninzi lweempazamo eziqhelekileyo xa ulungiselela iisaladi kunye nendlela yokuphepha
Xa ulungiselela isaladi, kulula ukwenza iimpazamo ezinokutshabalalisa umphumo wokugqibela. Ezinye zezona mpazamo zixhaphakileyo zezi:
- Ukunxiba kude kakhulu kwangaphambili: Oku kubangela ukuba izithako zithambe kwaye ziphulukane ne-crunchy texture.
- Ukudibanisa incasa ezingahambelaniyo: Indlela yokudibanisa iminquma, iyogathi, kunye nepere kwisitya esinye, nto leyo ekhokelela kuluhlu olungalungelelanisiweyo lwencasa.
- Ukutya iisaladi zamanzi: Ngenxa yokungakhupheli kakuhle imifuno emva kokuyihlamba.
- Bandakanya izinto ezishushu: Oko kutshintsha ubutsha bayo yonke into.
Ukunikela ingqalelo kwezi nkcukacha kuqinisekisa ukuba iisaladi zethu zihlala zihlala amava amatsha, amnandi kwaye alungeleleneyo.
Iindibaniselwano zezithako zeesaladi ezingenakuphikiswa
Isitshixo sokufezekisa indibaniselwano ephumeleleyo kukudibanisa izinto ezivela kumaqela okutya ahlukeneyo:
- Isiseko esiluhlaza: Ilethisi, isipinatshi, ikale, iarugula okanye ilethi yegusha.
- Iprotein: Inkukhu eyosiweyo, ityhuna, i-chickpeas, isalmon etshayiweyo, okanye itshizi enamafutha aphantsi.
- Ikhabhohayidrethi: Ilayisi, i-pasta emfutshane, iitapile ebilisiweyo okanye i-bulgur.
- Iziqhamo: Iavokhado, iapile, iorenji, imango okanye blueberries.
- I-Crunchy: Amantongomane, iicroutons okanye imbewu.
Iiresiphi zamazwe ngamazwe kuzo zonke izinto ezithandayo
Ukuba ufuna ukuhlukana nesaladi edibeneyo edibeneyo, nantsi indlela yokupheka egcwele incasa, umbala kunye nemvelaphi:
1. I-tuna kunye ne-seaweed poke isaladi kunye ne-avocado
Un isidlo esiqhelekileyo saseHawaii edibanisa ityhuna entsha, iavokhado, i-wakame yolwandle kunye ne-vinaigrette elula. Ilungele abo bafuna inketho entsha, eyanelisayo kwaye igcwele i-omega-3.
2. I-Panzanella yaseItali
Iresiphi eshiyekileyo evela eTuscany isebenzisa isonka esisele simanzi, iitumato zecherry, itswele elibomvu, kunye nebasil entsha. Zonke zixutywe ngokugqoka ngokusekelwe kwigalikhi, ioli yeoli kunye neviniga yebhalsamu.
3. Isaladi yeCaprese pasta
I-twist kwi-classic caprese. Apha, kumxube we mozzarella entsha, iitumato cherry kunye basil I-pasta emfutshane yongezwa, ilungele ukutya igqibelele kwaye iyahlaziya.
4. Isaladi ye-French Niçoise
Ukusuka entliziyweni yeProvence kuza le saladi eyenziwe ngayo ityhuna enkonkxiweyo, i-anchovies, iitapile, iimbotyi eziluhlaza, amaqanda, kunye neminquma emnyama. Wakhonza kunye Dijon lwemostade kunye neviniga emhlophe vinaigrette.
5. Isaladi yesiGrike
I-classic yeMeditera edibanisa itumato, cucumber, ipepile eluhlaza, itswele elibomvu, iminquma emnyama kunye ne-feta cheese. Ugqoke ngeoli yeoli kunye ne-oregano.
6. Isaladi yePotato yaseJamani (Kartoffelsalat)
Iqukethe iitapile ezibilisiwe ezixutywe kunye ne-pickle, i-chives kwaye zigqoke nge-vinaigrette elula okanye i-mayonnaise. Ngokwemveli ihamba kunye neesoseji zaseJamani.
7. Isaladi yekhukhamba yaseJapan
Isaladi ekhaphukhaphu edibanisa amakhukhamba omntwana, i-wakame yolwandle ehlaziyiweyo, isosi yesoya, i-mirin, kunye nokuchukumisa isesame.
8. Umnqathe kunye netheniphu namasu
I-pickle yaseJapan, ilungele ihlobo, yenziwe ngeekarothi ezinqunqwe kakuhle kunye neetheniphu ezinongwe ngeviniga yerayisi, iswekile, kunye namaxolo e-citrus afana neyuzu okanye ilamuni.
9. I-Thai Laab Gai
Isaladi eshushu yenkukhu egayiweyo, itswele, imifuno emitsha, kunye nesinxibo esimnandi esenziwe ngekalika, isosi yentlanzi, kunye nomgubo werayisi othosiweyo.
10. Lebhanon tabbouleh
Iklasikhi evela kwilizwe lama-Arabhu esekelwe kwi-bulgur ephekiweyo, iitumato, i-anyanisi yasentwasahlobo, iparsley kunye ne-mint. Konke oku kufakwe ijusi yelamuni kunye neoli yeoli.
Isaladi kunye nemifuno kunye neenkozo zokutya okupheleleyo
Indlela enkulu yokuguqula i-salads kwikhosi ephambili kukudibanisa iimbotyi ezifana neertyisi, iilentile okanye iimbotyi. Ezinye iindibaniselwano ezicetyiswayo ziquka:
- Isaladi yeLentil kunye nethanga: Iilentile eziphekiweyo zidibene nethanga eliphekiweyo, ikhukhamba, itumata, itswele elitsha kunye ne-vinaigrette ye-mint.
- Catalan Empedrat: Iimbotyi ezimhlophe kunye netumata, ipepile eluhlaza, itswele lasentwasahlobo kunye necod enetyuwa.
- Isaladi yeChickpea: Iichickpeas ziphekwe nge cucumber, ityhuna, itswele elitsha, itumato kunye neminquma eluhlaza.
Iingcebiso zokwenza iisaladi zakho zibe mnandi ngakumbi
Ukuba ufuna ukwenza iisaladi zakho ziphile, zama la macebiso:
- Idibanisa iincasa eziswiti kunye nezimuncu: Ngokomzekelo, ioli ye-orange kunye neyomnyama, okanye i-apula kunye ne-feta cheese.
- Idibanisa izithako ezingaqhelekanga: Njengeziqhamo zaseTropiki, imbewu yerharnati okanye iintyatyambo ezityiwayo.
- Izinongo zoqobo: Xuba ubusi kunye nemostade, iyogathi kunye nelamuni, okanye uzame i-vinaigrettes yesitrasi ukujonga okutsha.
- Qaphela iplating: Ilungiselelo elihle linokwenza umehluko phakathi kwesaladi eqhelekileyo kunye nengenakulibaleka.
Iisaladi zingaphezulu kweplate eluhlaza eqhelekileyo. Bona ba ukuqhuma kokuyila, impilo kunye nencasa ethi, ngononophelo oluncinci, ibe sisitya seenkwenkwezi etafileni yakho. Nokuba ngesidlo sasemini esikhawulezayo, isidlo sangokuhlwa esilula okanye njengenxalenye yemenyu entsonkothileyo, bheja indibaniselwano enomtsalane kunye elungeleleneyo Ngokungathandabuzekiyo yimpumelelo eqinisekileyo.