Namhlanje sikuzisa iresiphi elula nefanelekileyo yezo ntsuku xa sifuna ukwenza ukutya okuncinci kwe-detox kwaye sitye iziqhamo kunye nemifuno kuphela. Kuyacetyiswa ukuba wenze enye yezi ntsuku ngenyanga ukukhupha umzimba weetyhefu. Kule meko yi- isaladi edityanisiweyo yokholifulawa ngezinto ezaneleyo ezisusa incasa "ekruqulayo" kwimifuno ephekiweyo.
Isaladi yecauliflower eyahlukeneyo
Isitya sanamhlanje sikulungele ukukhapha esona sitya siphambili okanye njengesitya esinye ukuba into esiyifunayo kukwenza ukutya okuncinci. Ukuba uthanda ukudibanisa imifuno, esi sisitya sakho.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Verduras
Iinkonzo: 5
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Ikholifulawa enye
- 1 itswele kunye nesiqingatha
- Iitoti ezi-4 zetyhuna
- I-1 utamatato
- Iitoti ezi-2 zentsimbi
- Amaqanda ama-4
- 1 enkulu eluhlaza yentsimbi (2 ukuba incinci)
- IBasil
- Oregano
- Sal
- Ioli yomnquma
- Iapile cider iviniga
Ukulungiselela
- Chuba uze usike icauliflower ibe ngamaqhekeza aliqela. Sifaka embizeni ngamanzi kwaye siyibilisa. Inkqubo ye- icauliflower Yimifuno enzima kakhulu ke ukupheka kwayo kuya kuthatha ngaphezulu kancinci Imizuzu ye20. Yiya kuvavanyo ngemfoloko kwaye ngokukhawuleza xa ucinga kufanelekile, yisuse kubushushu.
- Siza kuyikhupha, siyipholise ngamanzi abandayo, kwaye siphinde siyikhuphe kwakhona. Nje ukuba sikhuphe kakuhle, siya kuyilahla kwifayile ye- isitya esikhulu esiza kongeza ezinye izithako.
- Okulandelayo, siya kubeka imbiza okanye ipani encinci, ukuze pheka amaqanda ama-4 ubukhulu «L». Icebo ukuze ixolo linganamathele kwaye kube lula kuthi ukuba siwaxobule, kukufaka iviniga encinci emanzini okupheka.
- Izinto esizikhethileyo zezi: intsimbi ipepile Sika imicu (songeze iitoti ezimbini), ityhuna kwioyile ye-olive (4 iinkonkxa), 1 ipepile eluhlaza Siza kuhlamba kakuhle kwaye sizinqumle sibe ziingceba, 1 i-tomato evuthiweyo Siza kuhlamba kwaye sisike iziqwenga, i-anyanisi e-1 kunye nesiqingatha esitsha, apho siza kususa khona amanqwanqwa angaphandle kwaye sinqumle kwizilayi ezicekethekileyo.
- Ngazo zonke izithako esele zongezwa, siyathemba ukuba maqanda ziphekile, ukuzixobula, ukuzisika kunye nokuzongeza kwisitya.
- Ke njengenyathelo lokugqibela, yonke into oyifunayo yile isinxibo: Siza kongeza ioyile ye-olive, ityuwa kunye neapile cider viniga (yonke into ukunambitha). Njengenqaku lokugqibela siza kongeza i-basil encinci kunye ne-oregano ukuyinika incasa encinci.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 375