Kukho iintsuku xa ungafuni ukubandakanyeka kakhulu ekhitshini, kodwa udinga isitya esishushu nesithuthuzelayo ukuze ufudumale. kwaye oku I-zucchini ivuselela i-fry kunye nefries Kufanelekile oku, kuba akuthathi ngaphezu kwemizuzu engama-20 ukulungiselela.
I-anyanisi, i-pepper, i-zucchini, iitapile kunye ne-tomato encinci. Udinga ezi zithako kuphela ukulungiselela esi sidlo esingelula nje kuphela kodwa sisempilweni. Awunayo i-zucchini? Unokuyilungiselela kunye ne-eggplant okanye ithanga, ngaloo ndlela uyiqhelanisa nepantry yakho.
Ungayitya wedwa, okanye uhambe nayo ngekomityi yerayisi okanye umzala, ukunika imizekelo. Ikwayinto egqibeleleyo iqabane lenyama nentlanzi; Sisiphakamiso esisebenza ngeendlela ezininzi. Ngaba uya kuba nesibindi sokuyilungiselela? Lungisa zonke izithako kwaye uqale ukupheka!
Iresiphi
- 1 cebolla
- 2 iipepile eziluhlaza
- 1 ebomvu yentsimbi
- 1 enkulu zucchini
- 2 iitapile eziphakathi
- ½ iglasi yetumata ecoliweyo
- Sal
- Ipelepele
- Ioli yomnquma
- Ukuqala sika itswele kunye nepepile kwiziqwenga ezibonakalayo.
- Ukushisa i-3 tablespoons yeoli epanini kunye zigcobe ngelixa ulungiselela i-zucchini.
- Peel i-zucchini kunye yinqumle kwiityhubhu, ukuze kube lula ukuzitya.
- Bafake kwi-casserole, ixesha ngetyuwa kunye nepepper kunye qhubeka uqhotsa imizuzu eyi-10.
- Ngelixa, hlambulula iitapile kwaye uzinqumle nakwidayisi. Zigalele ngetyuwa kunye nepepile kwaye uziqhotse kwi-deep fryer de zibe zithambile. Emva koko khupha kakuhle kwaye ugcine.
- Emva kwemizuzu eyi-10 okanye xa i-zucchini iqala ukuba ithenda, yongeza iitumato, xuba yonke into kakuhle kwaye upheke enye imizuzu emihlanu de ibe ithenda.
- Jabulela i-zucchini i-stir-fry kunye nefries yesiFrentshi yedwa okanye ihamba nerayisi, inyama okanye intlanzi.