I-Chickpea stew kunye namazambane kunye ne-zucchini, efanelekileyo ekwindla

Kwiveki ephelileyo amaqondo obushushu ehlile emantla sabuyela kwisityu ekhaya. Asikuko ukuba sizilahlile ngokupheleleyo, kodwa siziphosile iiresiphi ezinje i-chickpea stew kunye nezambane kunye ne-zucchini. Isitya esiphambili esinexabiso elibalulekileyo lemifuno enencasa, enomsoco, enempilo kwaye ethuthuzelayo.

Akukho nto ifana nokufika ekhaya ngemini ebandayo uze ube nesityu esifana nesi siqhuma etafileni ngemizuzu nje embalwa. Ngokwenza njalo, andizukunixokisa, kuthatha ixesha. Nangona ufana nam usebenzisa iinkukhu eziphekiweyo Uya kuyikhawulezisa inkqubo kwaye kwisithuba nje esingaphezu kwesiqingatha seyure uya kukwazi ukuba nazo zilungile.

Isitshixo kwesi sityu kukulungiselela a imifuno emihle eyojiweyo. Kule meko ndasebenzisa i-anyanisi, i-pepper eluhlaza, i-carrot, zucchini kunye netumata Kodwa usenokusebenzisa nayiphi na imifuno esele iza konakala efrijini. Yizame kwaye ulinge ngeresiphi.

Iresiphi

yokuprinta

I-Chickpea stew kunye namazambane kunye ne-zucchini, efanelekileyo ekwindla

Esi sityu se-chickpea kunye namazambane kunye ne-zucchini sikulungele ukufudumala ngeentsuku ezibandayo zasekwindla. Izondlo kunye nempilo, kulula kakhulu ukuyilungisa.

umbhali: Maria

Uhlobo lweRipeipe: Imifuno

Iinkonzo: 4

Ixesha lokulungiselela:  10 m

Ixesha lokupheka:  30 m

Ixesha elipheleleyo:  40 m

Izithako

• 240g. ii-chickpeas eziphekiweyo (ukuba zikhonkxiwe, zihlanjwe kwaye zikhutshwe)
• Iipunipo ezi-3 zeoyile eseyintombi
• 1 itswele enqunqiweyo
• 2 i-pepper eluhlaza, inqunyulwe
• Iikherothi ezi-2, ezixutywe zacolwa
• 1 zucchini, idayisi
• 2 utamatisi, uhlanjululwe kwaye unqunywe
• 1 iitapile, idayisi encinci
• Itispuni intlama yetumato
• Sal
• Ipelepele
• 1 ithisipuni ikhari
• Sal
• Ipelepele

Ukulungiselela

1. Sitshisa ioyile epanini kwaye susa itswele kunye nepepile Ngexesha lemizuzu engama-5.
2. Emva koko songeza i-karoti kunye ne-zucchini. kwaye upheke eminye imizuzu eli-10.
3. Ke songeza iitapile, utamatisi kunye nesiqingatha seglasi yamanzi kunye nobushushu obuphantsi sipheka kude kube imifuno ithambile, malunga nemizuzu eyi-15.
4. Xa kunjalo, yongeza ityuwa kunye nepepper, yongeza i-curry, kwaye udibanise.
5. Emva koko, sithatha ipani kwi-sauce ukuya yidibanise kwiglasi ye-blender kunye neepuni ezimbini zeechickpeas kwaye uyibuyisele kwi-casserole.
6. Nje ukuba ugqibile, yongeza ezinye ii-chickpeas kwi-casserole yemifuno, shushu kwaye xa sele ubilile, pheka imizuzu embalwa.
7. Kwaye i-chickpea stew kunye namazambane kunye ne-zucchini ilungele ukukhonza.

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