Zilungiselele ekhitshini Ayigcini nje kuphela ixesha, ikwanceda ukugcina imali kunye nokunciphisa inkcitho yokutya. Enye yezona ndlela ziluncedo esinokuzisebenzisa ekhaya kukukhenkceza ukutya. Kodwa akwanelanga ukubeka nje iimveliso kwisikhenkcisi: ukwenza ngokuchanekileyo kwenza umahluko phakathi kokugcina ukutya kakuhle okanye ukumosha. Kufuneka wazi amaqhinga angcono okutya okukhenkcezayo!
Ukuba uthenga izinto ezinkulu okanye ufuna ukusebenzisa ngcono izithako zakho, ukwazi amaqhinga angcono okutya okukhenkcezayo inokutshintsha indlela ocwangcisa ngayo ikhitshi lakho. Ngezantsi, sinikezela ngesikhokelo esicacileyo esineengcebiso ezisebenzayo, iimpazamo onokuziphepha, kunye neendlela ezisebenzayo zokukhenkceza kunye nokunciphisa ukutya ngaphandle kokulahlekelwa ngumgangatho kunye nezondlo. Ufuna nquma itshizi entsha kunye nezinye iimveliso ezininzi?
Kutheni kubalulekile ukufunda amaqhinga okutya okukhenkcezayo ngokuchanekileyo?
Ukukhenkceza ukutya yeyona ndlela ibalaseleyo gcina ukutya ixesha elide ngaphandle kokulahlekelwa iipropati zabo. Obu buchule bukwavumela ukuba ulungiselele ukutya kwangethuba, unciphise iindleko zokuthenga qho ngeveki, nokulawula ngcono oko unako ekhaya.
Nangona kunjalo, ukukhenkceza ngokungalunganga ukutya Inokubangela umngcipheko kwimpilo, njengoko inokwenza kube lula ukwanda kweebhaktheriya okanye kubangele ukuba iimveliso zilahlekelwe yincasa, ukuthungwa kunye nexabiso lesondlo.
Ngoko ke, kubalulekile ukufunda indlela yokukhenkceza kunye nokuqhaqha ngokufanelekileyo, kukuphi ukutya okunokuthi okanye kungabikho kwiqhwa kwaye siyazi izitya eziza kusinceda kule nkqubo.
Iingcebiso ezisebenzayo ngaphambi kokukhenkceza: indlela yokulungiselela
Phambi kokuba uqale ukukhenkceza nakuphi na ukutya, kufuneka uthathele ingqalelo amanyathelo angaphambili ukuba iya kuqinisekisa ulondolozo olufanelekileyo:
- Ukucoca kwangaphambili: Hlamba iziqhamo nemifuno ngaphambi kokuba uzigcine. Oku kuthintela iibhaktheriya kwaye kwenza kube lula ukuyisebenzisa kamva.
- Iinkonzo zomntu ngamnye: Ukwahlula ukutya kube yizahlulo ukuze unganyibiliki ngaphezu kwemfuneko.
- Iphawulwe: Beka umhla womkhenkce kunye nemixholo nganye ingxowa yemifuno okanye isikhongozeli. Ngale ndlela awuyi kukulibala into onayo kwaye xa uyikhenkce.
- Khumbula ukuba ungaphinde ukukhe umkhenkce ukutya okunyibilikisiweyo., ngaphandle kokuba uzipheke kwangaphambili.
Ubushushu obufanelekileyo besikhenkcisi
Ubushushu obucetyiswayo bokugcina ngokukhuselekileyo ukutya okukhenkcezisiweyo -18 C. Kweli qondo lobushushu, iintsholongwane ezininzi azikwazi ukukhula, kwaye ukutya kunokugcinwa ixesha elide ngaphandle kokulahlekelwa ngumgangatho.
Ukuba uza kukhenkceza isixa esikhulu sokutya ngexesha elinye, kuyacetyiswa ukuba uvule super freeze umsebenzi ukuba ifriji yakho inayo. Oku kuya kuvumela ukushisa kwehle ngokukhawuleza ngaphambi kokwazisa iimveliso ezintsha, ukuthintela ubushushu obupheleleyo bekhompatimenti ukuba buphakame.
Kukuphi ukutya okunokufakwa emkhenkceni kwaye zeziphi ezingenakukwazi?
Omnye weyona mibuzo ixhaphakileyo yeyokuba yintoni enokukhenkcezwa kwaye yintoni engakwaziyo. Nalu uluhlu olucacileyo ukwenza lo msebenzi ube lula kuwe:
Ukutya okunokufakwa emkhenkceni:
- Isiqhamo (eyona nto ingcono ukuba ihlanjwe kwaye inqunywe). Efanelekileyo kwi-smoothies ukuba sithetha ngeziqhamo ezibomvu okanye ibhanana.
- Imifuno (ehlanjiweyo kwaye igalelwe amanzi. Eminye ingcono ukuba ihlanjwe kwangaphambili).
- Inyama ekrwada nentlanzi (ngeenxalenye ukuphepha inkunkuma).
- Izidlo ezisele ziphekwe: isityu, isuphu, irayisi, ipasta.
- Isonka, i-pastries, ibhotela, umgubo.
- Amaqanda ngaphandle kweqokobhe.
Ukutya okungacetyiswanga ukuba kukhenkcezwe:
- Imifuno etyiwa ikrwada, njenge lettuce okanye iradish.
- I-emulsified sauces ezifana ne-mayonnaise okanye i-aioli.
- Iimveliso zobisi ezifana neyogathi, ikhrimu entsha okanye itshizi ezithambileyo.
- Iziqhamo ezifana namapere, ii-apula okanye iipesika, njengoko zilahlekelwa ukuthungwa.
- Iikeyiki kunye nezimuncumuncu, ngenxa yokufuma.
- Iitapile eziluhlaza okanye eziphekiweyo: zitshintsha incasa kunye nokuthungwa.
Iingcebiso eziluncedo zokukhenkceza ukutya kunye nokugcina indawo kunye nexesha
Ngezantsi, siqulunqe uthotho lweengcebiso zokukunceda uphucule amava akho efriji. Uninzi lwazo lusekelwe kwiinkqubo ezicetyiswa ziingcali kunye namaqumrhu asemthethweni.
1. Sebenzisa iibhegi ezingangeni moya okanye izikhongozeli ezifanelekileyo
Sebenzisa iingxowa ezithile zokukhenkceza, izitya zeplastiki okanye zeglasi ezinamatywina angangeni moya. Kubalulekile ukuba umoya ungangeni ukunqanda iqabaka kunye nezinye iingxaki.
2. Iqhwa kwiindawo ezincinci
Yahlula ukutya umxhesho womntu okanye usapho Yenza ubomi bemihla ngemihla bube lula kwaye konga umzamo kamva. Akuyi kufuneka ukuba unciphise ukutya okuninzi kunokuba kuyimfuneko.
3. Kuphephe ukugcwala kakhulu kwisikhenkcisi
Ukukhenkceza akuthethi ukubeka yonke into ngaphandle kokulawula. Lungiselela ukutya ngokodidi (inyama, intlanzi, imifuno) kwaye uzibeke ngokuchanekileyo ukuze ungaphazamisi ukujikeleza komoya obandayo.
4. Yenza uludwe lweziqulatho zesikhenkcisi
Yibhale phantsi ephepheni okanye kwi-app yonke into oyibambileyo kunye nomhla wayo. Ngale ndlela uya kukwazi onokuthi usebenzise kwaye uthintele ukutya ukuba kungalibaleki.
5. Mkhenkce kuphela ukutya kwiqondo lobushushu begumbi
Musa ukufaka ukutya okusandula ukuphekwa ngokuthe ngqo kwisikhenkcisi. Yiyeke iphole ngokupheleleyo ukuthintela ubushushu bokunye ukutya okukhenkcezisiweyo ukuba bunyuke.
Indlela yokuphelisa ukutya ngokukhuselekileyo
Indlela esiyinyibilikisa ngayo ibaluleke ngokufanayo njengokukhenkceza. Apha sichaza ezona zenzo zingcono:
- Defrost kwifriji: Lolona khetho lucothayo, kodwa eyona ikhuselekileyo. Ikhusela ukwanda kweebhaktheriya.
- Kuphephe ukunyibilika kwiqondo lobushushu begumbi: nangona ikhawuleza, ayikhuselekanga kuba iintsholongwane zizala ngokulula.
- I-oven ye-Microwave: Ukuba uyayisebenzisa, yenze nge inkqubo ekhethekileyo yokuqhaqha nezitya ezifanelekileyo.
- Defrost kwipleyiti: kuphephe ukungcolisa okunye ukutya ngolwelo olushiyekileyo.
Unako nciphisa i-shrimp? Khumbula ukuba Ungaphinda ukukhe umkhenkce ukutya ukuba ubukuphekile ngaphambili.. Umzekelo, ukuba unyibilikisa inyama ekrwada, kuya kufuneka uyipheke ngaphambi kokuba uyibuyisele kwisikhenkcisi.
Ubuninzi bexesha lokukhenkceza ngokuxhomekeke kukutya
Ubude bexesha lokutya okunokuhlala kungumkhenkce kuxhomekeke kuhlobo lwakho kunye neempawu. Ngo -18 ºC, la ngamaxesha aqikelelweyo:
- Iziqhamo kunye nemifuno: ukuya kwiinyanga ezi-12.
- Isonka, iipastries, izitya eziphekiweyo: phakathi kweenyanga ezi-3 ukuya kwezi-6.
- Inyama eluhlaza: phakathi kwe-4 kunye ne-12 iinyanga ngokuxhomekeke kuhlobo.
- Intlanzi, iisoseji: ukuya kwiinyanga ezi-6.
Kuhlala kungcono sebenzisa ukutya phambi kokuba ixesha eliphezulu liphele ukuqinisekisa incasa yayo igqwesileyo kunye nokuthungwa.
Ukufumana ubugcisa bokukhenkceza ngokufanelekileyo yinto oyifundayo ngokuziqhelanisa, kodwa ukuba nesikhokelo esicacileyo esinje sinokukunceda ukuphepha iimpazamo eziqhelekileyo kwasekuqaleni. Ukuthatha ithuba lobuchule bokukhenkceza akuncedi nje ukuba uhlale unezithako kubomi bakho bemihla ngemihla, kukwakongela imali kwaye kukuncede ucwangcise ukutya kwakho ngcono. Ukuba ulandela ubushushu, izikhongozeli ezifanelekileyo, kunye nezikhokelo zokhuseleko lokutya ezikhankanywe apha, uya kugcina ukutya kwakho kukwimeko ephezulu kwaye kukhuselekile kwimpilo yakho.
